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Mental Health Myths
Can you separate fact from fiction on these common mental health topics? Watch to discover some of the most often […]
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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice […]
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8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton
Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan […]
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways […]
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Shortage of mental health services for teens forces parents to take desperate measures
The COVID-19 pandemic revealed the enormous strain on the mental healthcare system for young Americans. Parents whose children have complex […]
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Mental Health Minute: Depression
Got 60 seconds? Take a mental health minute to learn about depression. For more information on depression, please visit: www.nimh.nih.gov/depression.
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Depression symptoms can be subtle
Depression is more than feeling sad: It can cause physical symptoms like insomnia and concentration problems. It’s also common, affecting […]
