{"id":1029,"date":"2025-01-15T09:24:43","date_gmt":"2025-01-15T09:24:43","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=1029"},"modified":"2025-01-15T09:24:43","modified_gmt":"2025-01-15T09:24:43","slug":"the-mental-health-doctor-your-phone-screen-sitting-is-destroying-your-brain","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=1029","title":{"rendered":"The Mental Health Doctor: Your Phone Screen &amp; Sitting Is Destroying Your Brain!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/FN0_ow76hU8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which you can find here: https:\/\/www.youtube.com\/watch?v=iEo48f_Rs4w <\/p>\n<p>00:00 Intro<br \/>\n02:01 Is The World Getting More Stressed?<br \/>\n06:45 What Are the Signs of Being Burnt Out?<br \/>\n13:56 Work Addiction &amp; Burnout Linked<br \/>\n16:23 Toxic Resilience<br \/>\n22:29 The 5 Resets to Deal with Stress<br \/>\n27:51 Understanding If You Have Stress<br \/>\n35:10 How to Have a Therapeutic Presence<br \/>\n43:06 Why You Should Stick to 2 Changes at a Time<br \/>\n48:29 Your Stress Score and How to Improve It<br \/>\n53:50 How Exercise Manages to Reduce Stress<br \/>\n58:01 How Social Media Fuels Stress<br \/>\n01:03:34 The Relationship Between Food and Stress<br \/>\n01:12:13 The Importance of Taking Breaks<br \/>\n01:18:16 Your Gut Health Impacts Your Stress<br \/>\n01:21:11 Reset Your Stress by Resetting Your Brain<br \/>\n01:21:50 All the Stuff That Is Making You Stressed!<br \/>\n01:25:55 Only 2% of the Population Can Actually Multitask<br \/>\n01:29:35 Breathing Technique to Reduce Stress<br \/>\n01:35:40 The Science Behind Therapeutic Writing<br \/>\n01:39:13 Don\u2019t Live in Autopilot, It\u2019s Hurting You<br \/>\n01:43:12 Don\u2019t Do This at Nighttime!<br \/>\n01:49:23 What Loneliness Is Doing to You<br \/>\n01:51:28 The Last Guest Question<\/p>\n<p>You can purchase \u2018The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience\u2019, here: https:\/\/amzn.to\/41Sof7M<\/p>\n<p>Follow Dr. Aditi:<br \/>\nTwitter: https:\/\/bit.ly\/47tPNBI<br \/>\nInstagram: https:\/\/bit.ly\/3vwWGVF<\/p>\n<p>Get tickets to The Business &amp; Life Speaking Tour: https:\/\/stevenbartlett.com\/tour\/<\/p>\n<p>FOLLOW \u25ba<br \/>\nInstagram: https:\/\/www.instagram.com\/steven\/<br \/>\nTwitter: https:\/\/x.com\/StevenBartlett?s=20<br \/>\nLinkedin: https:\/\/www.linkedin.com\/in\/steven-bartlett-56986834\/<\/p>\n<p>Sponsors:<br \/>\nHuel Bundle: https:\/\/try.huel.com\/steven-bartlett<br \/>\nWHOOP: https:\/\/join.whoop.com\/en-uk\/CEO<br \/>\nZOE: http:\/\/joinzoe.com with an exclusive code CEO10 for 10% off<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=1029\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mental Health Doctor: Your Phone Screen &amp; Sitting Is Destroying Your Brain! 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