{"id":1033,"date":"2025-01-15T09:24:47","date_gmt":"2025-01-15T09:24:47","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=1033"},"modified":"2025-01-15T09:24:47","modified_gmt":"2025-01-15T09:24:47","slug":"my-ultimate-wellness-glow-up-for-2025-watch-if-you-need-motivation-to-be-healthier","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=1033","title":{"rendered":"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/dHztRYQU7cM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hello friends,<\/p>\n<p>I hope everyone is having a great start to the new year!  This year, I\u2019ve made a big commitment to improving my health, and I wanted to share a bit of that journey with you. If you\u2019re also on a health grind for 2025, let\u2019s do this together \ud83d\udcaa\u2728<\/p>\n<p>xx,<br \/>\nJulia<\/p>\n<p>[let\u2019s connect!]<br \/>\ninstagram: @julia.fei<br \/>\nhttps:\/\/www.instagram.com\/julia.fei\/<\/p>\n<p>[products mentioned]<br \/>\n\u2022 all vitamins &amp; oura ring: https:\/\/amzn.to\/4heogcE<br \/>\n\u2022 all skincare products: https:\/\/amzn.to\/4dzhvkg<\/p>\n<p>If you want to try ClassPass, they\u2019re giving an exclusive free trial (with 20 bonus credits!): https:\/\/classpass.com\/refer\/I81RT9B325<\/p>\n<p>[chapters]<br \/>\n00:00:00 intro<br \/>\n00:01:34 vitamins<br \/>\n00:03:13  herbal tea<br \/>\n00:05:04 pilates<br \/>\n00:05:50 30-day exercise goal<br \/>\n00:09:26 oura ring unboxing<br \/>\n00:10:53 sleep metrics<br \/>\n00:13:04 therapy<br \/>\n00:14:18 learning korean<br \/>\n00:15:58 improving chinese<br \/>\n00:18:05 reading books<\/p>\n<p>[freebies]<br \/>\n+ 10% off Love, Bonito (minimum purchase of 2 pieces) with my code LBXJULIAFEI https:\/\/bit.ly\/3w1ZmuQ<br \/>\n+ 30-day free trial for copyright-free music: https:\/\/www.epidemicsound.com\/referral\/bcuopj<br \/>\n+ shop my amazon favorites: https:\/\/www.amazon.com\/shop\/juliafei<br \/>\n+ shop my closet: https:\/\/www.shopltk.com\/explore\/juliafei<\/p>\n<p>[about me]<br \/>\nHi everyone my name is Julia ~ I&#8217;m a 20-something-year-old data scientist navigating through life in NYC. You can find vlogs, fashion &amp; beauty content, productivity videos, and more on my channel. Thanks for stopping by &amp; I hope you enjoy \ud83d\ude42<\/p>\n<p>[business Inquiries only]<br \/>\nemail: laujuliafei@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello friends, I hope everyone is having a great start to the new year! This year, I\u2019ve made a big [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=1033\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!! - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"Hello friends, I hope everyone is having a great start to the new year! This year, I\u2019ve made a big [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/depression\/?p=1033\" \/>\n<meta property=\"og:site_name\" content=\"DEPRESSION\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T09:24:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/01\/ytb_thumb-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\",\"url\":\"https:\/\/kensmartips.com\/depression\/\",\"name\":\"DEPRESSION\",\"description\":\"Giving You Better Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/depression\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1033#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/01\/ytb_thumb-21.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/01\/ytb_thumb-21.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1033#webpage\",\"url\":\"https:\/\/kensmartips.com\/depression\/?p=1033\",\"name\":\"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!! - DEPRESSION\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1033#primaryimage\"},\"datePublished\":\"2025-01-15T09:24:47+00:00\",\"dateModified\":\"2025-01-15T09:24:47+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1033#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/depression\/?p=1033\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1033#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/depression\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/depression\/?p=1033","og_locale":"en_US","og_type":"article","og_title":"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!! - DEPRESSION","og_description":"Hello friends, I hope everyone is having a great start to the new year! This year, I\u2019ve made a big [&hellip;]","og_url":"https:\/\/kensmartips.com\/depression\/?p=1033","og_site_name":"DEPRESSION","article_published_time":"2025-01-15T09:24:47+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/01\/ytb_thumb-21.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/depression\/#website","url":"https:\/\/kensmartips.com\/depression\/","name":"DEPRESSION","description":"Giving You Better Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/depression\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/depression\/?p=1033#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/01\/ytb_thumb-21.jpg","contentUrl":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/01\/ytb_thumb-21.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/depression\/?p=1033#webpage","url":"https:\/\/kensmartips.com\/depression\/?p=1033","name":"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!! - DEPRESSION","isPartOf":{"@id":"https:\/\/kensmartips.com\/depression\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/depression\/?p=1033#primaryimage"},"datePublished":"2025-01-15T09:24:47+00:00","dateModified":"2025-01-15T09:24:47+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/depression\/?p=1033#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/depression\/?p=1033"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/depression\/?p=1033#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/depression\/"},{"@type":"ListItem","position":2,"name":"my ultimate wellness GLOW UP for 2025 | watch if you need motivation to be healthier!!"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1033"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/media\/1034"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}