{"id":1272,"date":"2025-06-03T07:05:44","date_gmt":"2025-06-03T07:05:44","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=1272"},"modified":"2025-06-03T07:05:44","modified_gmt":"2025-06-03T07:05:44","slug":"mental-health-what-it-is-and-why-it-matters-cbc-kids-news","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=1272","title":{"rendered":"Mental health: What it is and why it matters | CBC Kids News"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/WnxKSD6F4Sw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Mental health and mental illness explained for kids. <\/p>\n<p>Mental health is important, but do you know what it means? CBC Kids News contributor Ainara Alleyne breaks it down and explains other terms like \u201cmental illness\u201d and \u201cstigma.\u201d <\/p>\n<p>Advocates and health-care professionals say more education and access to resources will help more people take care of their mental well-being. <\/p>\n<p>We spoke to mental health experts Jennifer Khoury, Simone Saunders and Jeremy Parkin.<\/p>\n<p>CBC Kids News is a website for kids, covering the information you want to know. Real Kids. Real News. Check it out at https:\/\/www.cbckidsnews.ca<\/p>\n<p>Follow us:<br \/>\nInstagram &#8211; https:\/\/www.instagram.com\/cbckidsnews\/<br \/>\nTwitter &#8211; https:\/\/twitter.com\/CBCKidsNews<\/p>\n<p>#Explained #Mentalhealth #depression <\/p>\n<p>0:00 &#8211; Mental health tiktoks<br \/>\n0:23 &#8211; Intro<br \/>\n0:44 &#8211; Expert intros<br \/>\n1:05 &#8211; Mental health defined<br \/>\n2:36 &#8211; Mental illness explained<br \/>\n3:25 &#8211; Sadness vs. depression<br \/>\n3:40 &#8211; Anxiety<br \/>\n3:54 &#8211; Treatment<br \/>\n4:27 &#8211; Stigma explained<br \/>\n5:57 &#8211; Strategies<br \/>\n6:05 &#8211; Education<br \/>\n6:43 &#8211; Access<br \/>\n7:36 &#8211; Supporting each other<br \/>\n7:55 &#8211; Kids Help Phone number<br \/>\n8:15 &#8211; Research credits<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health and mental illness explained for kids. Mental health is important, but do you know what it means? CBC [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=1272\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health: What it is and why it matters | CBC Kids News - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"Mental health and mental illness explained for kids. Mental health is important, but do you know what it means? CBC [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/depression\/?p=1272\" \/>\n<meta property=\"og:site_name\" content=\"DEPRESSION\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T07:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/06\/ytb_thumb-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\",\"url\":\"https:\/\/kensmartips.com\/depression\/\",\"name\":\"DEPRESSION\",\"description\":\"Giving You Better Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/depression\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1272#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/06\/ytb_thumb-3.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/06\/ytb_thumb-3.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1272#webpage\",\"url\":\"https:\/\/kensmartips.com\/depression\/?p=1272\",\"name\":\"Mental health: What it is and why it matters | CBC Kids News - DEPRESSION\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1272#primaryimage\"},\"datePublished\":\"2025-06-03T07:05:44+00:00\",\"dateModified\":\"2025-06-03T07:05:44+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1272#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/depression\/?p=1272\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=1272#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/depression\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental health: What it is and why it matters | CBC Kids News\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/depression\/?p=1272","og_locale":"en_US","og_type":"article","og_title":"Mental health: What it is and why it matters | CBC Kids News - DEPRESSION","og_description":"Mental health and mental illness explained for kids. Mental health is important, but do you know what it means? CBC [&hellip;]","og_url":"https:\/\/kensmartips.com\/depression\/?p=1272","og_site_name":"DEPRESSION","article_published_time":"2025-06-03T07:05:44+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/06\/ytb_thumb-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/depression\/#website","url":"https:\/\/kensmartips.com\/depression\/","name":"DEPRESSION","description":"Giving You Better Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/depression\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/depression\/?p=1272#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/06\/ytb_thumb-3.jpg","contentUrl":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2025\/06\/ytb_thumb-3.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/depression\/?p=1272#webpage","url":"https:\/\/kensmartips.com\/depression\/?p=1272","name":"Mental health: What it is and why it matters | CBC Kids News - DEPRESSION","isPartOf":{"@id":"https:\/\/kensmartips.com\/depression\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/depression\/?p=1272#primaryimage"},"datePublished":"2025-06-03T07:05:44+00:00","dateModified":"2025-06-03T07:05:44+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/depression\/?p=1272#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/depression\/?p=1272"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/depression\/?p=1272#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/depression\/"},{"@type":"ListItem","position":2,"name":"Mental health: What it is and why it matters | CBC Kids News"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1272"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/1272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}