{"id":1411,"date":"2025-07-25T07:55:10","date_gmt":"2025-07-25T07:55:10","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=1411"},"modified":"2025-07-25T07:55:10","modified_gmt":"2025-07-25T07:55:10","slug":"mental-health-break","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=1411","title":{"rendered":"Mental Health Break"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/56qmbIzE3qo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjali\u2019s Yoga Sutras says: <\/p>\n<p>&#8220;Yoga is the stilling of the fluctuations of the mind.&#8221; <\/p>\n<p>In yoga, we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking, to a state of stillness, focus, and ultimately wholeness. It is my honor to guide you today. Are you with me? <\/p>\n<p>Spread the love by sharing this video with someone you know. Let me know how it goes for you in the comments.<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>\u2764\ufe0f WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE  to the channel and join our global movement! \u2764\ufe0f<br \/>\nhttps:\/\/www.youtube.com\/user\/yogawithadriene?sub_confirmation=1<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. 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