{"id":2057,"date":"2026-01-09T08:24:28","date_gmt":"2026-01-09T08:24:28","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=2057"},"modified":"2026-01-09T08:24:28","modified_gmt":"2026-01-09T08:24:28","slug":"how-to-recover-from-depression","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=2057","title":{"rendered":"How to recover from depression"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/TVgQ_tgWMyU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Read the full transcript at https:\/\/psychlopaedia.org\/health\/how-to-prevent-depression-full-transcript\/<\/p>\n<p>Leading depression expert and clinical psychologist Dr Michael Yapko draws on research and shares his insights from 40 years of working with those suffering this common mental health issue. Learn the simple skills that research shows can help you or a loved one to recover &#8211; and even prevent depression occurring &#8211; in this heartwarming and uplifting speech for the Australian Psychological Society.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read the full transcript at https:\/\/psychlopaedia.org\/health\/how-to-prevent-depression-full-transcript\/ Leading depression expert and clinical psychologist Dr Michael Yapko draws on research and shares [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=2057\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to recover from depression - 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