{"id":2548,"date":"2026-05-26T07:37:52","date_gmt":"2026-05-26T07:37:52","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=2548"},"modified":"2026-05-26T07:37:52","modified_gmt":"2026-05-26T07:37:52","slug":"these-7-simple-habits-are-utterly-destroying-your-mental-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=2548","title":{"rendered":"These 7 simple habits are utterly destroying your mental health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OauhVi2QAII\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https:\/\/monarchmoney.yt.link\/czeWz8l or code drscott50 for 50% Off Monarch Core tier.<\/p>\n<p>Most people are following lifestyles that are quietly destroying their mental health. In this video, I break down 7 deeply \u201cnormal\u201d habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives.<\/p>\n<p>I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it.<\/p>\n<p>My core message is simple: if \u201cnormal\u201d keeps producing misery, maybe the goal shouldn\u2019t be normal anymore.<\/p>\n<p>Next Steps:<br \/>\nIf the usual depression advice hasn\u2019t helped, it might be because it wasn\u2019t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.<br \/>\nhttps:\/\/bit.ly\/DrScottDepressionType<\/p>\n<p>If my videos have helped, my new book, The Light Between the Leaves, goes even deeper<br \/>\nhttps:\/\/bit.ly\/DrScottTheLightSFYT<\/p>\n<p>\ud83d\udce9 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https:\/\/bit.ly\/SelfHopePsychology<\/p>\n<p>Mental Health Coaching with me:<br \/>\nhttps:\/\/bit.ly\/DrScottWebYT<\/p>\n<p>Therapy with me (for people in Iowa)<br \/>\nhttps:\/\/bit.ly\/DrScottNorthYT<\/p>\n<p>About me:<br \/>\nI know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I\u2019m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<\/p>\n<p>Resources<br \/>\n\ud83e\udea3 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https:\/\/bit.ly\/DrScottBucketTheory<\/p>\n<p>\ud83d\ude34 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.<br \/>\nhttps:\/\/bit.ly\/DrScottSleepYT<\/p>\n<p>\ud83d\udcd6 My 1st book: For When Everything is Burning<br \/>\nhttps:\/\/bit.ly\/forwheneverythingisburning<\/p>\n<p>Thanks for your support:<br \/>\n\ud83e\udd1d Join this channel to get access to perks:<br \/>\nhttps:\/\/bit.ly\/DrScottJoinYT<\/p>\n<p>Subscribe to The Psychology of Depression and Anxiety Podcast:<br \/>\nApple Podcasts:<br \/>\nhttps:\/\/bit.ly\/DrScottAppPodYT<\/p>\n<p>Spotify:<br \/>\nhttps:\/\/bit.ly\/DrScottPodYT<\/p>\n<p>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.<\/p>\n<p>But I do care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=2548\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These 7 simple habits are utterly destroying your mental health - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"Thanks to Monarch for partnering with me! 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