{"id":2788,"date":"2026-07-10T07:15:48","date_gmt":"2026-07-10T07:15:48","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=2788"},"modified":"2026-07-10T07:15:48","modified_gmt":"2026-07-10T07:15:48","slug":"how-to-actually-stay-mentally-healthy","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=2788","title":{"rendered":"How To ACTUALLY Stay Mentally Healthy"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/gOUwoU7WddM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The phone, relationships, habits, you know they&#8217;re draining you, but nothing changes. An HG Coach transforms knowing into doing, week over week. \ud83d\udc49 https:\/\/bit.ly\/4tJvCef<\/p>\n<p>Dr. K\u2019s Guide to Sex, Love, &amp; Relationships is OUT NOW! \u2764\ufe0f\u200d\ud83d\udd25 Get yours today: https:\/\/bit.ly\/3Px59SS<\/p>\n<p>\u25bc Timestamps \u25bc<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>00:00 &#8211; Introduction<br \/>\n00:41 &#8211; Bad Habits<br \/>\n04:23 &#8211; Think Of Energy Like A Battery<br \/>\n11:33 &#8211; Passion Projects<br \/>\n14:05 &#8211; Disbelieve Your Mind<br \/>\n15:47 &#8211; Comparisons<br \/>\n17:24 &#8211; Limits of the Methodology<\/p>\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>We offer tons of mental wellness resources to help you get your life on track. Learn more: https:\/\/bit.ly\/3ZNv0qY<\/p>\n<p>Dr. K wrote a book called &#8220;How to Raise a Healthy Gamer,&#8221; available now: https:\/\/bit.ly\/3VZSDLL<\/p>\n<p>NEW! Check out the HG Institute for modern mental health CE&#8217;s to incorporate into your practice: https:\/\/bit.ly\/4oPHnhu<\/p>\n<p>DISCLAIMER<br \/>\nHealthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation&#8217;s emergency telephone number.<\/p>\n<p>All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.<\/p>\n<p>For clinical or crisis support resources in your area, check out our Mental Health pack: https:\/\/bit.ly\/41g77Ja<\/p>\n<p>Learn more about the research that goes into making our videos: https:\/\/www.healthygamer.gg\/citations<\/p>\n<p>Find us on Instagram, Twitter, TikTok, and more here: bit.ly\/3Jy9D8D<\/p>\n<p>Research Citations: https:\/\/www.healthygamer.gg\/citations<\/p>\n<p>#drk #healthygamer #mentalhealth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The phone, relationships, habits, you know they&#8217;re draining you, but nothing changes. An HG Coach transforms knowing into doing, week [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=2788\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To ACTUALLY Stay Mentally Healthy - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"The phone, relationships, habits, you know they&#8217;re draining you, but nothing changes. 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