{"id":3184,"date":"2026-10-09T17:14:43","date_gmt":"2026-10-09T17:14:43","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=3184"},"modified":"2026-10-09T17:14:43","modified_gmt":"2026-10-09T17:14:43","slug":"how-to-stop-procrastination-increase-motivation-dr-andrew-huberman","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=3184","title":{"rendered":"How to Stop Procrastination &amp; Increase Motivation | Dr. Andrew Huberman"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/48jlHaxZnig\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation.<\/p>\n<p>Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.<\/p>\n<p>Watch the full episode: https:\/\/youtu.be\/K-TW2Chpz4k<br \/>\nShow notes: https:\/\/www.hubermanlab.com\/episode\/leverage-dopamine-to-overcome-procrastination-and-optimize-effort<\/p>\n<p>Social &amp; Website<br \/>\nInstagram: https:\/\/www.instagram.com\/hubermanlab<br \/>\nTwitter: https:\/\/twitter.com\/hubermanlab<br \/>\nFacebook: https:\/\/www.facebook.com\/hubermanlab<br \/>\nTikTok: https:\/\/www.tiktok.com\/@hubermanlab<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/andrew-huberman<br \/>\nWebsite: https:\/\/www.hubermanlab.com<br \/>\nNewsletter: https:\/\/www.hubermanlab.com\/newsletter<\/p>\n<p>#HubermanLab #Procrastination #Motivation <\/p>\n<p>The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor\/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=3184\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Procrastination &amp; Increase Motivation | Dr. Andrew Huberman - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. 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