{"id":326,"date":"2023-08-15T14:34:50","date_gmt":"2023-08-15T14:34:50","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=326"},"modified":"2023-08-15T14:34:50","modified_gmt":"2023-08-15T14:34:50","slug":"the-mental-athelet","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=326","title":{"rendered":"The Mental Athelet"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/741213376?title=0&amp;byline=0&amp;portrait=0&amp;speed=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"3840\" height=\"2160\" frameborder=\"0\"><\/iframe><\/p>\n<p>&#8220;The Mental Athlete&#8221; is Wednesday&#8217;s new mental care project for everyone stuck at their home or office or home office. It is another series of work that deals with mental health. In her past work, &#8220;Aesthetic of being Disappeared.&#8221;, a therapist appeared to help out, and this time, a health trainer will help you get your mind healthier. &#8220;The Mental Athlete&#8221; is based on a mixture of her personal experiences. It illustrates the relationship between mental health and cleaning and how exercise boosts the brain and improves mental health.<br \/>\nA clean home and healthy body are the evidence of a state of mind.<\/p>\n<p>Some information was collected from online surveys about workouts from real people.<br \/>\n+ experiences by exploring virtual gyms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The Mental Athlete&#8221; is Wednesday&#8217;s new mental care project for everyone stuck at their home or office or home office. 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