{"id":389,"date":"2023-12-01T08:07:01","date_gmt":"2023-12-01T08:07:01","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=389"},"modified":"2023-12-01T08:07:01","modified_gmt":"2023-12-01T08:07:01","slug":"8-principles-to-achieve-optimum-mental-health-dan-banos-tedxrockhampton","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=389","title":{"rendered":"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/oWjSdwzOA6k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dan runs us though 8 points that not only assist our physical health, but our mental health as well.<\/p>\n<p>Dan is a psychologist at Newstart Psychology &amp; Counselling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, teenagers and more. He has ample experience administering psychometric tests to support the assessment of individuals cognitive and decision making capacity.<\/p>\n<p>This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http:\/\/ted.com\/tedx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=389\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/depression\/?p=389\" \/>\n<meta property=\"og:site_name\" content=\"DEPRESSION\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T08:07:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2023\/12\/ytb_thumb-4.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\",\"url\":\"https:\/\/kensmartips.com\/depression\/\",\"name\":\"DEPRESSION\",\"description\":\"Giving You Better Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/depression\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=389#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2023\/12\/ytb_thumb-4.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2023\/12\/ytb_thumb-4.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=389#webpage\",\"url\":\"https:\/\/kensmartips.com\/depression\/?p=389\",\"name\":\"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton - DEPRESSION\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=389#primaryimage\"},\"datePublished\":\"2023-12-01T08:07:01+00:00\",\"dateModified\":\"2023-12-01T08:07:01+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=389#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/depression\/?p=389\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=389#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/depression\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/depression\/?p=389","og_locale":"en_US","og_type":"article","og_title":"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton - DEPRESSION","og_description":"Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan [&hellip;]","og_url":"https:\/\/kensmartips.com\/depression\/?p=389","og_site_name":"DEPRESSION","article_published_time":"2023-12-01T08:07:01+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2023\/12\/ytb_thumb-4.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/depression\/#website","url":"https:\/\/kensmartips.com\/depression\/","name":"DEPRESSION","description":"Giving You Better Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/depression\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/depression\/?p=389#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2023\/12\/ytb_thumb-4.jpg","contentUrl":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2023\/12\/ytb_thumb-4.jpg"},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/depression\/?p=389#webpage","url":"https:\/\/kensmartips.com\/depression\/?p=389","name":"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton - DEPRESSION","isPartOf":{"@id":"https:\/\/kensmartips.com\/depression\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/depression\/?p=389#primaryimage"},"datePublished":"2023-12-01T08:07:01+00:00","dateModified":"2023-12-01T08:07:01+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/depression\/?p=389#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/depression\/?p=389"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/depression\/?p=389#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/depression\/"},{"@type":"ListItem","position":2,"name":"8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}