{"id":476,"date":"2024-04-09T07:09:58","date_gmt":"2024-04-09T07:09:58","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=476"},"modified":"2024-04-09T07:09:58","modified_gmt":"2024-04-09T07:09:58","slug":"how-to-get-motivated-even-when-you-dont-feel-like-it","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=476","title":{"rendered":"How to get motivated even when you don\u2019t feel like it"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/II5h6uJPvvs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive.<\/p>\n<p>&#8212;<\/p>\n<p>Motivation is complicated. Psychologists define motivation as the desire or impetus to initiate and maintain a particular behavior. But sometimes, no matter how passionate you are about a goal or hobby, finding the motivation to actually do it can be difficult. Why is motivation so fickle? Explore intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive.<\/p>\n<p>Directed by Magali Garc\u00eda.<\/p>\n<p>This video made possible in collaboration with Character Lab<br \/>\nLearn more about how TED-Ed partnerships work: https:\/\/bit.ly\/TEDEdPartners<\/p>\n<p>A special thanks to Ayelet Fishbach who provided information and insights for the development of this video.<\/p>\n<p>Support Our Non-Profit Mission<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nSupport us on Patreon: http:\/\/bit.ly\/TEDEdPatreon<br \/>\nCheck out our merch: http:\/\/bit.ly\/TEDEDShop<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Connect With Us<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nSign up for our newsletter: http:\/\/bit.ly\/TEDEdNewsletter<br \/>\nFollow us on Facebook: http:\/\/bit.ly\/TEDEdFacebook<br \/>\nFind us on Twitter: http:\/\/bit.ly\/TEDEdTwitter<br \/>\nPeep us on Instagram: http:\/\/bit.ly\/TEDEdInstagram<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Keep Learning<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nView full lesson: https:\/\/ed.ted.com\/lessons\/how-to-get-motivated-even-when-you-don-t-feel-like-it<br \/>\nDig deeper with additional resources: https:\/\/ed.ted.com\/lessons\/how-to-get-motivated-even-when-you-don-t-feel-like-it\/digdeeper<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Thank you so much to our patrons for your support! Without you this video would not be possible! Jaspar Carmichael-Jack, Michael Burton, VIVIANA A GARCIA BESNE, The Vernon&#8217;s, Olha Bahatiuk, Jes\u00fas B\u00edquez Talayero, Chels Raknrl, Sai Pranavi Jonnalagadda, Stuart Rice, Jing Chen, Vector-Dopamine math, Jasper Song, Giorgio Bugnatelli, Chardon, Eddy Trochez, OnlineBookClub.org, Eric Shear, Leith Salem, Omar Hicham, Adrian Rotaru, Brad Sullivan, Karen Ho, Niklas Frimberger, Hunter Manhart, Nathan Nguyen, Igor Stavchanskiy, James R DeVries, Grace Huo, Diana Huang, Chau Hong Diem, Orlellys Torre, Corheu, Thomas Mee, Maryann H McCrory, Blas Borde, John Hellmann, Poompak Meephian, Chuck Wofford, Adam Pagan, Wes Winn, Conder Shou, ntiger, Noname, Hansan Hu, David D, Mac Hyney, Keith Ellison, robin valero walters, Lynne Truesdale and Gatsby Dkdc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive. &#8212; Motivation [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=476\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get motivated even when you don\u2019t feel like it - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive. &#8212; Motivation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/depression\/?p=476\" \/>\n<meta property=\"og:site_name\" content=\"DEPRESSION\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-09T07:09:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/04\/ytb_thumb-10.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\",\"url\":\"https:\/\/kensmartips.com\/depression\/\",\"name\":\"DEPRESSION\",\"description\":\"Giving You Better Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/depression\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=476#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/04\/ytb_thumb-10.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/04\/ytb_thumb-10.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=476#webpage\",\"url\":\"https:\/\/kensmartips.com\/depression\/?p=476\",\"name\":\"How to get motivated even when you don\\u2019t feel like it - DEPRESSION\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=476#primaryimage\"},\"datePublished\":\"2024-04-09T07:09:58+00:00\",\"dateModified\":\"2024-04-09T07:09:58+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=476#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/depression\/?p=476\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=476#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/depression\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get motivated even when you don\\u2019t feel like it\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/depression\/?p=476","og_locale":"en_US","og_type":"article","og_title":"How to get motivated even when you don\u2019t feel like it - DEPRESSION","og_description":"Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive. &#8212; Motivation [&hellip;]","og_url":"https:\/\/kensmartips.com\/depression\/?p=476","og_site_name":"DEPRESSION","article_published_time":"2024-04-09T07:09:58+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/04\/ytb_thumb-10.jpg","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/depression\/#website","url":"https:\/\/kensmartips.com\/depression\/","name":"DEPRESSION","description":"Giving You Better Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/depression\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/depression\/?p=476#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/04\/ytb_thumb-10.jpg","contentUrl":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/04\/ytb_thumb-10.jpg"},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/depression\/?p=476#webpage","url":"https:\/\/kensmartips.com\/depression\/?p=476","name":"How to get motivated even when you don\u2019t feel like it - DEPRESSION","isPartOf":{"@id":"https:\/\/kensmartips.com\/depression\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/depression\/?p=476#primaryimage"},"datePublished":"2024-04-09T07:09:58+00:00","dateModified":"2024-04-09T07:09:58+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/depression\/?p=476#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/depression\/?p=476"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/depression\/?p=476#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/depression\/"},{"@type":"ListItem","position":2,"name":"How to get motivated even when you don\u2019t feel like it"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}