{"id":662,"date":"2024-06-23T07:14:22","date_gmt":"2024-06-23T07:14:22","guid":{"rendered":"https:\/\/kensmartips.com\/depression\/?p=662"},"modified":"2024-06-23T07:14:22","modified_gmt":"2024-06-23T07:14:22","slug":"exercise-and-mental-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/depression\/?p=662","title":{"rendered":"Exercise and mental health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/CRuKrB_ItH8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This video examines the research and scientific information surrounding the benefits exercise can have on students&#8217; mental health.<\/p>\n<p>This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak in collaboration with the McMaster Demystifying Medicine Program.<\/p>\n<p>Subscribe to the McMaster Demystifying Medicine YouTube channel: https:\/\/www.youtube.com\/c\/DemystifyingMedicine<\/p>\n<p>This video is provided for general and educational information only. Please consult your health care provider for Information about your health.<\/p>\n<p>Copyright McMaster University 2017<\/p>\n<p>#DemystifyingMedicine, #MentalHealth<\/p>\n<p>References:<\/p>\n<p>Anderson, D. (2014). Finding Exercise Motivation When You&#8217;re Depressed: How to Get Moving When You&#8217;re Low on Energy. SparkPeople. Date accessed: October 20, 2017. Retrieved from: http:\/\/www.sparkpeople.com\/resource\/fitness_articles.asp?id=1808<\/p>\n<p>Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivim\u00e4ki, M., &amp; Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.<\/p>\n<p>Exercise and Depression. WebMD. Date Accessed: October 20, 2017. Retrieved from: https:\/\/www.webmd.com\/depression\/guide\/exercise-depression#1<\/p>\n<p>Physical Activity Reduces Stress. Anxiety and Depression Association of America. Date accessed: October 20, 2017. Retrieved from: https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st<\/p>\n<p>Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.<\/p>\n<p>Thome, J., &amp; Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.<\/p>\n<p>Veale, D. M. W. (1987). Exercise and mental health. Acta Psychiatrica Scandinavica, 76(2), 113-120. doi:10.1111\/j.1600-0447.1987.tb02872.x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video examines the research and scientific information surrounding the benefits exercise can have on students&#8217; mental health. This video [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/depression\/?p=662\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise and mental health - DEPRESSION\" \/>\n<meta property=\"og:description\" content=\"This video examines the research and scientific information surrounding the benefits exercise can have on students&#8217; mental health. This video [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/depression\/?p=662\" \/>\n<meta property=\"og:site_name\" content=\"DEPRESSION\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-23T07:14:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/06\/ytb_thumb-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\",\"url\":\"https:\/\/kensmartips.com\/depression\/\",\"name\":\"DEPRESSION\",\"description\":\"Giving You Better Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/depression\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=662#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/06\/ytb_thumb-11.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/06\/ytb_thumb-11.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=662#webpage\",\"url\":\"https:\/\/kensmartips.com\/depression\/?p=662\",\"name\":\"Exercise and mental health - DEPRESSION\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=662#primaryimage\"},\"datePublished\":\"2024-06-23T07:14:22+00:00\",\"dateModified\":\"2024-06-23T07:14:22+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=662#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/depression\/?p=662\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/depression\/?p=662#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/depression\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise and mental health\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/depression\/?p=662","og_locale":"en_US","og_type":"article","og_title":"Exercise and mental health - DEPRESSION","og_description":"This video examines the research and scientific information surrounding the benefits exercise can have on students&#8217; mental health. This video [&hellip;]","og_url":"https:\/\/kensmartips.com\/depression\/?p=662","og_site_name":"DEPRESSION","article_published_time":"2024-06-23T07:14:22+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/06\/ytb_thumb-11.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/depression\/#website","url":"https:\/\/kensmartips.com\/depression\/","name":"DEPRESSION","description":"Giving You Better Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/depression\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/depression\/?p=662#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/06\/ytb_thumb-11.jpg","contentUrl":"https:\/\/kensmartips.com\/depression\/wp-content\/uploads\/2024\/06\/ytb_thumb-11.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/depression\/?p=662#webpage","url":"https:\/\/kensmartips.com\/depression\/?p=662","name":"Exercise and mental health - DEPRESSION","isPartOf":{"@id":"https:\/\/kensmartips.com\/depression\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/depression\/?p=662#primaryimage"},"datePublished":"2024-06-23T07:14:22+00:00","dateModified":"2024-06-23T07:14:22+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/depression\/?p=662#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/depression\/?p=662"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/depression\/?p=662#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/depression\/"},{"@type":"ListItem","position":2,"name":"Exercise and mental health"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/depression\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}