{"id":1056,"date":"2025-11-09T08:09:00","date_gmt":"2025-11-09T08:09:00","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1056"},"modified":"2025-11-09T08:09:00","modified_gmt":"2025-11-09T08:09:00","slug":"10-min-ab-sculpt-workout-no-planks-controlled-core-burn-intense-with-modifications-provided","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1056","title":{"rendered":"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/RVrxNf4dtO4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it&#8217;s wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let&#8217;s get sculpting! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat (optional)<\/p>\n<p>Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https:\/\/www.fitbymik.com\/11-coaching<\/p>\n<p>Want to improve your flexibility? Check out my stretching guide here:<br \/>\nhttps:\/\/www.fitbymik.com\/trainwithme\/p\/a-yogis-guide-to-flexibility<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#homefitness #abworkout #noplanks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1056\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/hairloss\/?p=1056\" \/>\n<meta property=\"og:site_name\" content=\"HAIR LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-09T08:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/\",\"name\":\"HAIR LOSS\",\"description\":\"Keep the hair you have\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1056#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-2.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-2.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1056#webpage\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/?p=1056\",\"name\":\"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided - HAIR LOSS\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1056#primaryimage\"},\"datePublished\":\"2025-11-09T08:09:00+00:00\",\"dateModified\":\"2025-11-09T08:09:00+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1056#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/hairloss\/?p=1056\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1056#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/hairloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/hairloss\/?p=1056","og_locale":"en_US","og_type":"article","og_title":"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided - HAIR LOSS","og_description":"Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in [&hellip;]","og_url":"https:\/\/kensmartips.com\/hairloss\/?p=1056","og_site_name":"HAIR LOSS","article_published_time":"2025-11-09T08:09:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/hairloss\/#website","url":"https:\/\/kensmartips.com\/hairloss\/","name":"HAIR LOSS","description":"Keep the hair you have","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1056#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-2.jpg","contentUrl":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-2.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1056#webpage","url":"https:\/\/kensmartips.com\/hairloss\/?p=1056","name":"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided - HAIR LOSS","isPartOf":{"@id":"https:\/\/kensmartips.com\/hairloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1056#primaryimage"},"datePublished":"2025-11-09T08:09:00+00:00","dateModified":"2025-11-09T08:09:00+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1056#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/hairloss\/?p=1056"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1056#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/hairloss\/"},{"@type":"ListItem","position":2,"name":"10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}