{"id":1062,"date":"2025-11-09T09:14:49","date_gmt":"2025-11-09T09:14:49","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1062"},"modified":"2025-11-09T09:14:49","modified_gmt":"2025-11-09T09:14:49","slug":"30-min-sculpt-and-sweat-workout-full-body-with-dumbbells-warm-up-and-cool-down","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1062","title":{"rendered":"30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-PMyC5HTokw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I&#8217;ll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today&#8217;s workout is intense but as always I&#8217;ll provide modifications throughout. So get ready to sweat! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat (optional)<br \/>\n&#8211; Medium Set of Dumbbells (2 10LB weights)<\/p>\n<p>2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):<br \/>\nhttps:\/\/www.fitbymik.com\/2024-winter-workout-challenge<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1062\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! 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