{"id":1136,"date":"2025-12-14T08:20:08","date_gmt":"2025-12-14T08:20:08","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1136"},"modified":"2025-12-14T08:20:08","modified_gmt":"2025-12-14T08:20:08","slug":"30-min-full-body-sculpt-workout-with-dumbbells-and-without-warm-up-and-cool-down-included","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1136","title":{"rendered":"30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/G31WfjmEGeU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I&#8217;ll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat (optional)<br \/>\n&#8211; Medium Set of Dumbbells (2 10LB weights)<\/p>\n<p>\ud83d\udc9e WOMEN&#8217;S BEST LEGGINGS (affiliate link): \ud83d\udc9e<br \/>\nhttps:\/\/womens.best\/fitbymik<br \/>\n20% OFF CODE: FITBYMIK20<\/p>\n<p>Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https:\/\/www.fitbymik.com\/11-coaching<\/p>\n<p>Want to improve your flexibility? Check out my stretching guide here:<br \/>\nhttps:\/\/www.fitbymik.com\/trainwithme\/p\/a-yogis-guide-to-flexibility<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1136\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. 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