{"id":1146,"date":"2025-12-24T08:03:19","date_gmt":"2025-12-24T08:03:19","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1146"},"modified":"2025-12-24T08:03:19","modified_gmt":"2025-12-24T08:03:19","slug":"40-min-full-body-weighted-pilates-sculpt-x-tone","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1146","title":{"rendered":"40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/MY4jzulNfBE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join<\/p>\n<p>Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt<br \/>\nFollow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/<\/p>\n<p>Happy Monday everyone!! I hope you&#8217;re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I&#8217;m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on \/ 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!<\/p>\n<p>Timecodes<br \/>\n0:00 &#8211; Intro &amp; Warm-up<br \/>\n2:41 &#8211; Upper Body &amp; Core<br \/>\n15:06 &#8211; Lower Body<br \/>\n33:06 &#8211; Finisher<\/p>\n<p>40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, &amp; Abs | Intermediate Pilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Happy Monday everyone!! I [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1146\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Happy Monday everyone!! 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