{"id":1186,"date":"2026-01-26T08:15:02","date_gmt":"2026-01-26T08:15:02","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1186"},"modified":"2026-01-26T08:15:02","modified_gmt":"2026-01-26T08:15:02","slug":"40-min-full-body-pilates-sculpt-workout-with-weights","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1186","title":{"rendered":"40 Min. Full Body Pilates sculpt workout with Weights"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/PkH7MZJ0f4E\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey my loves! \ud83d\udc9b This 40-min Advanced Pilates x Strength workout will challenge your entire body\u2014no repeats, just pure strength and control! \ud83d\udcaa\ud83d\udd25 Get ready to feel strong, energized, and unstoppable. Let\u2019s move! \u2728 #PilatesWorkout #StrengthTraining #HomeWorkout<\/p>\n<p>Details for this workout \u25bc<br \/>\n\u25cb Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core &amp; Abs<br \/>\n\u25cb Time: 40 Minutes<br \/>\n\u25cb Equipment: Dumbbells (1-2 pairs for different exercises around 1.5kg -5kg each, I used1.5, 3 and 5kg each)<\/p>\n<p>You might also like my other pilates workouts \u25ba https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_<\/p>\n<p>\ud83d\uddd3\ufe0f DOWNLOAD Your Free Monthly Workout Schedule \u25ba https:\/\/the-art-of-health.de\/en\/freebies-en\/<\/p>\n<p>\u25cb Subscribe to my channel for weekly Workouts \u25ba https:\/\/youtube.com\/@MarieSteffen?si=t3G2NFmDu8RBg0VP <\/p>\n<p>1:1 Coaching waitlist \u25ba https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A\/viewform <\/p>\n<p>\ud83c\udf7d\ufe0f My Nutrition App (The Art of Health):<br \/>\n\u25cb iOS &#8211; Apple Store \u25ba https:\/\/apps.apple.com\/de\/app\/the-art-of-health\/id1565967554?l=en<br \/>\n\u25cb Android &#8211; Playstore \u25ba https:\/\/play.google.com\/store\/apps\/details?id=com.mariesteffen.taot&amp;hl=en_US&amp;gl=US <\/p>\n<p>The Art of Health Podcast \u25bc<br \/>\n\u25cb On YouTube: https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz<br \/>\n\u25cb On Spotify: https:\/\/open.spotify.com\/show\/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd<br \/>\n\u25cb On Apple Podcast: https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-health-podcast\/id1705076378 <\/p>\n<p>Supplements I use \u25ba https:\/\/www.foodspring.de | feel free to use my Code \u27a1\ufe0f MarieFSG for 15% off <\/p>\n<p>My Website \u25ba https:\/\/the-art-of-health.de <\/p>\n<p>Business Inquiries \u25ba marie@fyndafit.com <\/p>\n<p>Disclaimer <\/p>\n<p>Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body&#8217;s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey my loves! \ud83d\udc9b This 40-min Advanced Pilates x Strength workout will challenge your entire body\u2014no repeats, just pure strength [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1186\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 Min. 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