{"id":1224,"date":"2026-02-03T08:01:21","date_gmt":"2026-02-03T08:01:21","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1224"},"modified":"2026-02-03T08:01:21","modified_gmt":"2026-02-03T08:01:21","slug":"40-min-full-body-workout-pilates-sculpt-with-weights-2","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1224","title":{"rendered":"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/QI5rYK3vnDc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join<\/p>\n<p>Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt<br \/>\nFollow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/<\/p>\n<p>Happy Monday!!! Join me for a 40-minute full body pilates sculpt workout! I&#8217;m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on \/ 15 seconds of rest besides our burners at the end of each round (no repeats!). Let me know what you think in the comments below. LOVE YOU ALL!!<\/p>\n<p>Timecodes<br \/>\n0:00 &#8211; Intro &amp; Warm-up<br \/>\n2:40 &#8211; Upper Body &amp; Core<br \/>\n14:02 &#8211; Lower Body<br \/>\n32:04 &#8211; Core<\/p>\n<p>40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, &amp; Abs | Intermediate Pilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Happy Monday!!! Join me [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1224\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Happy Monday!!! Join me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/hairloss\/?p=1224\" \/>\n<meta property=\"og:site_name\" content=\"HAIR LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-03T08:01:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/\",\"name\":\"HAIR LOSS\",\"description\":\"Keep the hair you have\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1224#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-13.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-13.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1224#webpage\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/?p=1224\",\"name\":\"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS - HAIR LOSS\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1224#primaryimage\"},\"datePublished\":\"2026-02-03T08:01:21+00:00\",\"dateModified\":\"2026-02-03T08:01:21+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1224#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/hairloss\/?p=1224\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1224#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/hairloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/hairloss\/?p=1224","og_locale":"en_US","og_type":"article","og_title":"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS - HAIR LOSS","og_description":"Join my members-only platform here: https:\/\/www.youtube.com\/@KBodySculpt\/join Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Happy Monday!!! Join me [&hellip;]","og_url":"https:\/\/kensmartips.com\/hairloss\/?p=1224","og_site_name":"HAIR LOSS","article_published_time":"2026-02-03T08:01:21+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-13.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/hairloss\/#website","url":"https:\/\/kensmartips.com\/hairloss\/","name":"HAIR LOSS","description":"Keep the hair you have","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1224#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-13.jpg","contentUrl":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-13.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1224#webpage","url":"https:\/\/kensmartips.com\/hairloss\/?p=1224","name":"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS - HAIR LOSS","isPartOf":{"@id":"https:\/\/kensmartips.com\/hairloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1224#primaryimage"},"datePublished":"2026-02-03T08:01:21+00:00","dateModified":"2026-02-03T08:01:21+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1224#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/hairloss\/?p=1224"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1224#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/hairloss\/"},{"@type":"ListItem","position":2,"name":"40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1224"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}