{"id":1338,"date":"2026-03-08T08:34:28","date_gmt":"2026-03-08T08:34:28","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1338"},"modified":"2026-03-08T08:34:28","modified_gmt":"2026-03-08T08:34:28","slug":"30-min-full-body-sculpt-at-home-no-jumping-minimal-equipment","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1338","title":{"rendered":"30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/GEBfX0QAOwQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb dumbbells) or household objects. There is NO JUMPING included in this workout so it is APARTMENT FRIENDLY! <\/p>\n<p>\u2b50\ufe0f SHOP MY COOKBOOKS!: https:\/\/goo.gl\/XHwUJg <\/p>\n<p>\u2b50\ufe0f DO THIS WARM UP FIRST: http:\/\/bit.ly\/2riv8T6<br \/>\n\u2b50\ufe0f APARTMENT FRIENDLY WARM UP: https:\/\/bit.ly\/2Bounwk<br \/>\n\u2b50\ufe0f DO THIS COOL DOWN AFTER (15 min): http:\/\/bit.ly\/2YO55PP<br \/>\n\u2b50\ufe0f COOL DOWN (5 min): https:\/\/bit.ly\/3hqWdbf<\/p>\n<p>\ud83d\udc49\ud83c\udffcTHE MAT I USE (Exercise 6X4): http:\/\/gorillamats.com?aff=19  (MADFIT10 for 10% off)<\/p>\n<p>\ud83d\udc49\ud83c\udffcSUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https:\/\/goo.gl\/WTpDQk<\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1338\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment) - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Do this 30 minute, full body sculpt workout #WithMe ! 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