{"id":1362,"date":"2026-04-21T07:24:19","date_gmt":"2026-04-21T07:24:19","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1362"},"modified":"2026-04-21T07:24:19","modified_gmt":"2026-04-21T07:24:19","slug":"full-body-pilates-sculpt","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1362","title":{"rendered":"FULL BODY PILATES SCULPT"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/bEp9csbU5Sg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Click &#8220;JOIN&#8221; to access to my members-only feed!<\/p>\n<p>Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt<br \/>\nFollow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/<\/p>\n<p>Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I&#8217;m using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on \/ 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!<\/p>\n<p>Timecodes<br \/>\n0:00 &#8211; Intro &amp; Warm-up<br \/>\n3:18 &#8211; Upper Body &amp; Core<br \/>\n10:42 &#8211; Lower Body<br \/>\n28:38 &#8211; Core &amp; Obliques<\/p>\n<p>35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, &amp; Abs | Intermediate Pilates<\/p>\n<p>\ud83c\udfb5 Copyrighted music licensed from Lickd. https:\/\/lickd.co<\/p>\n<p>What Do You Mean? by Justin Bieber, https:\/\/t.lickd.co\/l\/Dg60V1EJeJA<\/p>\n<p>\ud83c\udfb5 Copyrighted music licensed from Lickd. https:\/\/lickd.co<\/p>\n<p>Middle by DJ Snake, Bipolar Sunshine, https:\/\/t.lickd.co\/l\/YG61BJl27DP<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click &#8220;JOIN&#8221; to access to my members-only feed! Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Happy Monday [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1362\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FULL BODY PILATES SCULPT - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Click &#8220;JOIN&#8221; to access to my members-only feed! 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