{"id":1380,"date":"2026-05-07T07:09:11","date_gmt":"2026-05-07T07:09:11","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1380"},"modified":"2026-05-07T07:09:11","modified_gmt":"2026-05-07T07:09:11","slug":"40-min-pilates-sculpt-at-home-workout","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1380","title":{"rendered":"40 MIN PILATES SCULPT | At-home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/rukg96lwhDQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This 40-minute Pilates sculpt class uses light 3 lb weights and yoga blocks to build strength, shape your body, and deliver real results \u2014 all from home.<br \/>\nThis upbeat workout will have you shaking and sweating in the best way! <\/p>\n<p>If you love this style of workout, I have full programs and structured plans on my platform designed to help you get consistent results at home:<br \/>\n https:\/\/join.fitbycoachkel.com\/join_us<\/p>\n<p>I\u2019m Coach Kel \u2014 certified fitness trainer, mom of 3, and girl on a mission to help women feel their best. My method blends strength training with feminine workout like Pilates, Barre, Sculpt, and HIIT. Our app is waiting for your with dozens of results-driven classes you can do anytime, anywhere.<\/p>\n<p>\u2728 Start your free trial: fitbycoachkel.com<\/p>\n<p>Instagram @fitbycoachkel<br \/>\nTikTok @fitbycoachkel <\/p>\n<p>___<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Fit by Coach Kel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 40-minute Pilates sculpt class uses light 3 lb weights and yoga blocks to build strength, shape your body, and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1380\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 MIN PILATES SCULPT | At-home Workout - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"This 40-minute Pilates sculpt class uses light 3 lb weights and yoga blocks to build strength, shape your body, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/hairloss\/?p=1380\" \/>\n<meta property=\"og:site_name\" content=\"HAIR LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T07:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/05\/ytb_thumb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/\",\"name\":\"HAIR LOSS\",\"description\":\"Keep the hair you have\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1380#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/05\/ytb_thumb-1.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/05\/ytb_thumb-1.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1380#webpage\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/?p=1380\",\"name\":\"40 MIN PILATES SCULPT | At-home Workout - HAIR LOSS\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1380#primaryimage\"},\"datePublished\":\"2026-05-07T07:09:11+00:00\",\"dateModified\":\"2026-05-07T07:09:11+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1380#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/hairloss\/?p=1380\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1380#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/hairloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"40 MIN PILATES SCULPT | At-home Workout\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/hairloss\/?p=1380","og_locale":"en_US","og_type":"article","og_title":"40 MIN PILATES SCULPT | At-home Workout - HAIR LOSS","og_description":"This 40-minute Pilates sculpt class uses light 3 lb weights and yoga blocks to build strength, shape your body, and [&hellip;]","og_url":"https:\/\/kensmartips.com\/hairloss\/?p=1380","og_site_name":"HAIR LOSS","article_published_time":"2026-05-07T07:09:11+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/05\/ytb_thumb-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/hairloss\/#website","url":"https:\/\/kensmartips.com\/hairloss\/","name":"HAIR LOSS","description":"Keep the hair you have","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1380#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/05\/ytb_thumb-1.jpg","contentUrl":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/05\/ytb_thumb-1.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1380#webpage","url":"https:\/\/kensmartips.com\/hairloss\/?p=1380","name":"40 MIN PILATES SCULPT | At-home Workout - HAIR LOSS","isPartOf":{"@id":"https:\/\/kensmartips.com\/hairloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1380#primaryimage"},"datePublished":"2026-05-07T07:09:11+00:00","dateModified":"2026-05-07T07:09:11+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1380#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/hairloss\/?p=1380"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1380#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/hairloss\/"},{"@type":"ListItem","position":2,"name":"40 MIN PILATES SCULPT | At-home Workout"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}