{"id":1436,"date":"2026-06-09T07:06:25","date_gmt":"2026-06-09T07:06:25","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1436"},"modified":"2026-06-09T07:06:25","modified_gmt":"2026-06-09T07:06:25","slug":"day-8-20-minute-pilates-sculpt-with-lilly-sabri-for-a-snatched-waist-free-summer-challenge","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1436","title":{"rendered":"Day 8 | 20 Minute Pilates Sculpt with Lilly Sabri for a Snatched Waist | FREE Summer Challenge"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/RLkco9m3MxQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to Day 8 of our FREE Summer Pilates x Strength Challenge \u2600\ufe0f Today&#8217;s workout is a 20-minute Hourglass Waist Pilates class with Lilly Sabri, designed to help you sculpt and tone your body while targeting your waist, deep core, pelvic floor and abs.<\/p>\n<p>If you&#8217;re wanting to strengthen your core, improve stability and work towards that strong, sculpted hourglass shape, 6 pack abs and feel STRONG this is the workout for you \ud83d\udd25 <\/p>\n<p>Through slow, controlled Pilates movements, we&#8217;ll activate the deepest layers of your core while also challenging your waist, lower abs and pelvic floor muscles. These are the muscles that support posture, balance and full-body strength.<\/p>\n<p>You&#8217;re going to be training:<br \/>\n\u2600\ufe0f Deep core activation;<br \/>\n\u2600\ufe0f Hourglass waist Pilates exercises;<br \/>\n\u2600\ufe0f Pelvic floor strengthening;<br \/>\n\u2600\ufe0f Lower abs and outer abs targeting;<br \/>\n\u2600\ufe0f Core stability and control;<br \/>\n\u2600\ufe0f Low-impact body sculpting.<\/p>\n<p>This workout is all about precision, control and making every rep count. Stay connected to your core and enjoy the burn, Familia \ud83d\udd25<\/p>\n<p>\u2b50 Challenge Reminder:<br \/>\nThis challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you&#8217;re joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward.<\/p>\n<p>\ud83d\udcab Download the FREE Challenge PDF below for:<br \/>\n\u2600\ufe0f The full 30-day workout calendar<br \/>\n\u2600\ufe0f A daily habit tracker<br \/>\n\u2600\ufe0f Our favourite recipes<br \/>\n\u2600\ufe0f Everything you need to stay committed throughout June<\/p>\n<p>\ud83d\udc49\ud83c\udffc Here&#8217;s the link to the PDF: https:\/\/join.leanwithlilly.com\/free-workout-plan<\/p>\n<p>Let&#8217;s make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram: https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter: https:\/\/twitter.com\/lillysabri<br \/>\nFacebook: https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<\/p>\n<p>1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<\/p>\n<p>I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<\/p>\n<p>Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<\/p>\n<p>The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day 8 of our FREE Summer Pilates x Strength Challenge \u2600\ufe0f Today&#8217;s workout is a 20-minute Hourglass Waist [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1436\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 8 | 20 Minute Pilates Sculpt with Lilly Sabri for a Snatched Waist | FREE Summer Challenge - 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