{"id":1442,"date":"2026-06-12T07:38:50","date_gmt":"2026-06-12T07:38:50","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1442"},"modified":"2026-06-12T07:38:50","modified_gmt":"2026-06-12T07:38:50","slug":"day-11-daily-lower-body-workout-with-lilly-sabri-booty-sculpt-free-summer-challenge","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1442","title":{"rendered":"Day 11 | Daily Lower Body Workout with Lilly Sabri (Booty Sculpt) | FREE Summer Challenge"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Sxkc6TcN4cc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to Day 11 of our FREE Summer Pilates x Strength Challenge \u2600\ufe0f Today&#8217;s workout is a 20-minute Lower Body Pilates class with Lilly Sabri, designed to sculpt, strengthen and tone your glutes, legs and hamstrings through controlled Pilates movements.<\/p>\n<p>If you&#8217;re looking for a booty workout at home, glutes workout, Pilates for legs and glutes, or a lower body toning workout, this class is for you! This is a pure booty sculpt session, targeting all layers of your glutes, including the muscles around your hamstrings and posterior chain that help lift, shape and strengthen your lower body \ud83d\udd25<\/p>\n<p>For equipment, all you&#8217;ll need is a chair. We&#8217;ll be doing:<br \/>\n\ud83d\udc49\ud83c\udffc Squats;<br \/>\n\ud83d\udc49\ud83c\udffc Bulgarian squats;<br \/>\n\ud83d\udc49\ud83c\udffc Glute bridges;<br \/>\n\ud83d\udc49\ud83c\udffc Pulses and holds;<br \/>\n\ud83d\udc49\ud83c\udffc Hamstring strengthening exercises;<br \/>\n\ud83d\udc49\ud83c\udffc Glute activation movements.<\/p>\n<p>Expect slow, controlled Pilates exercises that help build strength, improve muscle tone and create that strong, lifted glute feeling while keeping your core engaged throughout.<\/p>\n<p>\ud83c\udf51 In today&#8217;s workout, you can expect:<br \/>\n\u2013 Glute max activation;<br \/>\n\u2013 Side glute and lower body strengthening;<br \/>\n\u2013 Hamstring and posterior chain work;<br \/>\n\u2013 Lean legs Pilates exercises;<br \/>\n\u2013 Booty sculpting movements;<br \/>\n\u2013 Low-impact lower body burn.<\/p>\n<p>This workout may be low impact, but you&#8217;ll feel the booty burn after it&#8217;s done \ud83d\udd25<\/p>\n<p>\u2b50 Challenge Reminder:<br \/>\nYou&#8217;re now on Day 11 of your 30-Day Summer Pilates x Strength Challenge. Keep showing up, stay consistent and enjoy the process, Familia! Every workout is helping you build a stronger, more confident version of yourself.<\/p>\n<p>Let&#8217;s lift, tone and sculpt those glutes together \ud83c\udf51\u2600\ufe0f\ud83d\udcaa<\/p>\n<p>\ud83d\udcab Download the FREE Challenge PDF below for:<br \/>\n\u2600\ufe0f The full 30-day workout calendar<br \/>\n\u2600\ufe0f A daily habit tracker<br \/>\n\u2600\ufe0f Our favourite recipes<br \/>\n\u2600\ufe0f Everything you need to stay committed throughout June<\/p>\n<p>\ud83d\udc49\ud83c\udffc Here&#8217;s the link to the PDF: https:\/\/join.leanwithlilly.com\/free-workout-plan<\/p>\n<p>Let&#8217;s make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram: https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter: https:\/\/twitter.com\/lillysabri<br \/>\nFacebook: https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<\/p>\n<p>1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<\/p>\n<p>I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<\/p>\n<p>Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<\/p>\n<p>The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day 11 of our FREE Summer Pilates x Strength Challenge \u2600\ufe0f Today&#8217;s workout is a 20-minute Lower Body [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1442\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 11 | Daily Lower Body Workout with Lilly Sabri (Booty Sculpt) | FREE Summer Challenge - 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