{"id":1485,"date":"2026-06-21T07:14:44","date_gmt":"2026-06-21T07:14:44","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1485"},"modified":"2026-06-21T07:14:44","modified_gmt":"2026-06-21T07:14:44","slug":"i-promise-your-hair-will-grow-if-you-do-these-science-based-haircare-tips","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1485","title":{"rendered":"I promise your hair will grow if you do these (science-based haircare tips)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/VauVP_qIb50\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>## Chapters<\/p>\n<p>0:00 &#8211; intro<br \/>\n01: 22 &#8211; scalp serum<br \/>\n03:34 &#8211; shampoo<br \/>\n06:24 &#8211; pre-wash oil<br \/>\n09:48 &#8211; conditioner<br \/>\n11:00 &#8211; detangling<br \/>\n13:05 &#8211; leave-ins<br \/>\n14:34 &#8211; styling<\/p>\n<p>## Products Mentioned<\/p>\n<p>*The links followed by an asterisk (*) are affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you. This helps support the channel and allows me to test more products.<\/p>\n<p>The products in bold are products I have personally tried and can recommend.*<\/p>\n<p>### **Scalp Serums**<\/p>\n<p>K\u00e9rastase Symbiose Serum Cellulaire Nuit Anti\u2011Pelliculaire Intensif<\/p>\n<p>*Goldwell Kerasilk Scalp Foundation Purifying Serum https:\/\/amzn.to\/4cr8En8<\/p>\n<p>*Head &amp; Shoulders Clinical Strength Scalp Treatment https:\/\/amzn.to\/4aT6n2V<\/p>\n<p>*L&#8217;Or\u00e9al Elvive Hyaluron + Pure Scalp Serum 6% https:\/\/amzn.to\/4ue7wJZ<\/p>\n<p>*The INKEY List Salicylic Acid Exfoliating Scalp Treatment https:\/\/amzn.to\/4rOzY3q<\/p>\n<p>*Living Proof Scalp Care Exfoliator https:\/\/amzn.to\/4beQVgB<\/p>\n<p>**Shampoos**<\/p>\n<p>*Nizoral A\u2011D Anti\u2011Dandruff Shampoo https:\/\/amzn.to\/4rSOSWh<\/p>\n<p>*Head &amp; Shoulders Classic Clean 2\u2011in\u20111 https:\/\/amzn.to\/40Ohqo4<\/p>\n<p>*Vichy Dercos Anti\u2011Dandruff Shampoo https:\/\/amzn.to\/4riCdLw<\/p>\n<p>### **Conditioner\/Hair Masks**<\/p>\n<p>***Amika The Kure Intense Bond Repair Mask** https:\/\/amzn.to\/4ufz95h<\/p>\n<p>***Redken Acidic Bonding Concentrate Conditioner** https:\/\/amzn.to\/4rYgKbM<\/p>\n<p>***Pantene Miracle Rescue Bond Repair Mask** https:\/\/amzn.to\/4ufzaGn<\/p>\n<p>*L&#8217;Or\u00e9al EverPure Bond Strengthening Conditioner https:\/\/amzn.to\/46IViio<\/p>\n<p>L&#8217;Or\u00e9al Elvive Bond Repair Conditioner<\/p>\n<p>### **Heat Protectants**<\/p>\n<p>*OGX Bond Protein Repair 450\u00b0F Heat Protect Spray https:\/\/amzn.to\/40ce9Pl<\/p>\n<p>*Goldie Locks Blow Dry Spray https:\/\/amzn.to\/40gj5m7<\/p>\n<p>*Paul Mitchell Neuro Prime HeatCTRL Blowout Primer https:\/\/amzn.to\/3NhW0wx<\/p>\n<p>*OGX Smooth Emulsion + Argan Oil Conditioning Mist https:\/\/amzn.to\/4sOH0pd<\/p>\n<p>*Oribe Royal Blowout Heat Styling Spray https:\/\/amzn.to\/474SnAX<\/p>\n<p>### **Leave-ins**<\/p>\n<p>*ORS Olive Oil Max Moisture Super Silkening Leave\u2011In Conditioner https:\/\/amzn.to\/4lgx7xO<\/p>\n<p>*Amika Power Hour Curl Refreshing Spray https:\/\/amzn.to\/46IVQ7W<\/p>\n<p>Pattern Palo Santo Leave\u2011In Conditioner<\/p>\n<p>*Nature Republic Argan Essential Curling Essence https:\/\/amzn.to\/4rP5TAR<\/p>\n<p>### Tools<\/p>\n<p>***Dyson Airstrait Straightener:** https:\/\/amzn.to\/4b8o6C7<\/p>\n<p>## Sources \/ Further Reading<\/p>\n<p>&#8211; *The impact of scalp condition on hair growth and hair quality*<\/p>\n<p>    https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ics.12708<\/p>\n<p>&#8211; *Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals*<\/p>\n<p>    [https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8012655\/](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8012655\/?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *Scrub-A-Dub Dub: How Often Should You Wash Your Hair &amp; Scalp?*\u00a0\u2014 The Princeton Trichology Group<\/p>\n<p>    [https:\/\/www.triprinceton.org\/post\/scrub-a-dub-dub-how-often-should-you-wash-your-hair-scalp](https:\/\/www.triprinceton.org\/post\/scrub-a-dub-dub-how-often-should-you-wash-your-hair-scalp?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *Can Nizoral Shampoo Treat Hair Loss?*\u00a0\u2014 Wimpole Clinic<\/p>\n<p>    [https:\/\/wimpoleclinic.com\/blog\/can-nizoral-shampoo-treat-hair-loss\/](https:\/\/wimpoleclinic.com\/blog\/can-nizoral-shampoo-treat-hair-loss\/?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *Alternative Protocol for Hair Damage Assessment*\u00a0\u2014 International Journal of Trichology (2020)<\/p>\n<p>    https:\/\/journals.lww.com\/ijot\/fulltext\/2020\/12010\/alternative_protocol_for_hair_damage_assessment.2.aspx<\/p>\n<p>&#8211; *From Internal Damage to Hair Fiber Rupture: Reviewing the Structure\u2013Properties Relationship in Different Types of Hair*\u00a0\u2014 Cosmetics (MDPI, 2024)<\/p>\n<p>    [https:\/\/www.mdpi.com\/2079-9284\/11\/6\/212](https:\/\/www.mdpi.com\/2079-9284\/11\/6\/212?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *The impact of coconut-based hair oils on hair porosity*<\/p>\n<p>    https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ics.12774<\/p>\n<p>&#8211; *Hair Moisturization Claims 101*\u00a0\u2014 The Princeton Trichology Group<\/p>\n<p>    [https:\/\/www.triprinceton.org\/post\/hair-moisturization-claims-101](https:\/\/www.triprinceton.org\/post\/hair-moisturization-claims-101?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *Reinforcing chemically treated human hair with citric acid*<\/p>\n<p>    [https:\/\/pubmed.ncbi.nlm.nih.gov\/39757966\/](https:\/\/pubmed.ncbi.nlm.nih.gov\/39757966\/?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *Heat Protection Getting Warmer: Specialty Silicones for Hair*\u00a0\u2014 Cosmetics &amp; Toiletries<\/p>\n<p>    [https:\/\/www.cosmeticsandtoiletries.com\/testing\/efficacy\/article\/21836587\/heat-protection-getting-warmer-specialty-silicones-for-hair](https:\/\/www.cosmeticsandtoiletries.com\/testing\/efficacy\/article\/21836587\/heat-protection-getting-warmer-specialty-silicones-for-hair?utm_source=chatgpt.com)<\/p>\n<p>&#8211; *Effects of heat treatment on hair structure*<\/p>\n<p>    [https:\/\/pubmed.ncbi.nlm.nih.gov\/19467113\/](https:\/\/pubmed.ncbi.nlm.nih.gov\/19467113\/?utm_source=chatgpt.com)<\/p>\n<p>## Music<\/p>\n<p>&#8211; Chillpeach &#8211; Purple: [[no copyright music] &#8216;Purple&#8217; lofi backgro&#8230;](https:\/\/www.youtube.com\/watch?v=BWNx0VQJjMY)<\/p>\n<p>## Contact<\/p>\n<p>For business inquiries:\u00a0yflotje@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>## Chapters 0:00 &#8211; intro 01: 22 &#8211; scalp serum 03:34 &#8211; shampoo 06:24 &#8211; pre-wash oil 09:48 &#8211; conditioner [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1485\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I promise your hair will grow if you do these (science-based haircare tips) - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"## Chapters 0:00 &#8211; 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