{"id":1554,"date":"2026-07-13T07:14:53","date_gmt":"2026-07-13T07:14:53","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1554"},"modified":"2026-07-13T07:14:53","modified_gmt":"2026-07-13T07:14:53","slug":"40-min-full-body-strength-workout-pilates-sculpt-with-weights-week-1","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1554","title":{"rendered":"40 Min. Full Body Strength Workout | Pilates Sculpt | with Weights | Week 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Ok3YCVX2GLI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey loves \ud83e\udd0d<\/p>\n<p>Welcome to this 40 minute full body workout, Pilates x Strength. We train your whole body with a single dumbbell, working your legs, glutes, back, shoulders and deep core in one flow.<\/p>\n<p>This is week two of the July series. The sequences stay the same each week, the exercises change and the intensity builds. This week the intervals are a little longer and we use one slightly heavier dumbbell, so expect more time under tension. Take it at your own pace, strong and controlled always beats fast.<\/p>\n<p>Details for this workout \u25bc<br \/>\n\u25cb Muscles worked: Full body, legs, glutes, back, shoulders, core<br \/>\n\u25cb Time: 40 Minutes<br \/>\n\u25cb Equipment: One dumbbell, slightly heavier than usual (I used around 3 to 4 kg), optional ankle weights<\/p>\n<p>00:00 Warm-Up<br \/>\n01:37 Standing Sequence<br \/>\n20:20 Kneeling Sequence<br \/>\n23:23 Plank Sequence<br \/>\n30:20 Supine Sequence<br \/>\n40:16 Cool-Down<\/p>\n<p>\ud83d\uddd3 Free Version of the monthly workout Plan (changes every month)<br \/>\nhttps:\/\/the-art-of-health.de\/en\/freebies-en\/<\/p>\n<p>\ud83c\udfa5 More Pilates x Strength Workouts: https:\/\/youtube.com\/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&amp;si=DLRwTdr8gmnr69gd<\/p>\n<p>\ud83e\udd0d Join here if you\u2019d love to follow the full plan with me step by step:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCg6Ko6ghaC_jVznSUkVUKBg\/join<\/p>\n<p>\ud83d\udd14 Subscribe to my channel for weekly free Workouts \u25ba https:\/\/youtube.com\/@MarieSteffen?si=t3G2NFmDu8RBg0VP<\/p>\n<p>My Website \u25ba https:\/\/the-art-of-health.de<\/p>\n<p>Disclaimer<br \/>\nBefore starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body&#8217;s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey loves \ud83e\udd0d Welcome to this 40 minute full body workout, Pilates x Strength. We train your whole body with [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1554\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 Min. Full Body Strength Workout | Pilates Sculpt | with Weights | Week 1 - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Hey loves \ud83e\udd0d Welcome to this 40 minute full body workout, Pilates x Strength. 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