{"id":1689,"date":"2026-08-25T07:45:04","date_gmt":"2026-08-25T07:45:04","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1689"},"modified":"2026-08-25T07:45:04","modified_gmt":"2026-08-25T07:45:04","slug":"slim-waist-workout-6-min-pilates-sculpt-class-with-lilly-sabri-no-equipment","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1689","title":{"rendered":"Slim Waist Workout | 6 Min Pilates Sculpt Class with Lilly Sabri (No Equipment)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zaYn-w55HsA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to a Pilates Class for a tight, sculpted waist, Familia \ud83e\udd29 This 6 minute class works every layer of your core, from deep core to obliques, using slow, controlled movement built for real results in a short amount of time.<\/p>\n<p>If you&#8217;ve been searching for a slim waist workout, exercises for a slimmer waist, deep core exercises for a smaller waist or waist exercises for women, this class is exactly what you need.<\/p>\n<p>I&#8217;m Lilly Sabri, Physiotherapist and Pilates Instructor for over 15 years, and I&#8217;ll guide you through every rep with the right form so your training actually works.<\/p>\n<p>\u2728 Class specs: \u2728<br \/>\nDuration: 6 minutes<br \/>\nFocus: Deep core, obliques, waist<br \/>\nEquipment: None<br \/>\nLevel: All levels<\/p>\n<p>I recommend you doing this workout for 14 days to see the difference in your core and how much stronger you can get for just committing \ud83d\udcaa\ud83c\udffc<\/p>\n<p>New here? This is one of hundreds of short, effective workouts on the channel, all organized by playlists \u2013 have fun \ud83d\udd25 Let me know in the comments how this one felt \ud83d\udc47\ud83c\udffc<\/p>\n<p>READY FOR MORE?<br \/>\nJoin our Summer Challenge here on YouTube \ud83d\udcab<br \/>\nA complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you&#8217;re ready. \ud83c\udf1e<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram: https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter: https:\/\/twitter.com\/lillysabri<br \/>\nFacebook: https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<\/p>\n<p>1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<\/p>\n<p>I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<\/p>\n<p>Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<\/p>\n<p>The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to a Pilates Class for a tight, sculpted waist, Familia \ud83e\udd29 This 6 minute class works every layer of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1689\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slim Waist Workout | 6 Min Pilates Sculpt Class with Lilly Sabri (No Equipment) - 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