{"id":1880,"date":"2026-10-22T09:51:38","date_gmt":"2026-10-22T09:51:38","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=1880"},"modified":"2026-10-22T09:51:38","modified_gmt":"2026-10-22T09:51:38","slug":"15min-full-body-sculpt-workout-all-standing-light-weights","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=1880","title":{"rendered":"15MIN FULL BODY SCULPT WORKOUT &#8211; All Standing, Light Weights"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/FHx2Nov8C8w\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a FULL BODY workout to target all areas of your body using light weights, I am using 1KG\/2.2LBS weights. I have included a short warm up and cool down to help you have everything you need in one video.<\/p>\n<p>HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: https:\/\/rb.gy\/lzxi9o<\/p>\n<p>JOIN THE MONIKAFIT APP &amp; GET 20% OFF YOUR FIRST MONTH:<br \/>\n(use the code: MONIKAFIT20) \ud83d\udc49\ud83c\udffb https:\/\/www.monikalarssen.com <\/p>\n<p>FOLLOW ME ON INSTAGRAM:  https:\/\/www.instagram.com\/monikalarssen\/ <\/p>\n<p>\ud83d\udce9 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https:\/\/shorturl.at\/BDFW3 <\/p>\n<p>If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here \ud83d\udc49\ud83c\udffb https:\/\/www.buymeacoffee.com\/monika.fit<\/p>\n<p>0:00 &#8211; Warm Up<br \/>\n2:19 &#8211; Workout<br \/>\n13:21 &#8211; Cool Down<\/p>\n<p>#fullbodyworkout #homeworkout <\/p>\n<p>DISCLAIMER<br \/>\nThis is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a FULL BODY workout to target all areas of your body using light weights, I am using [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=1880\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join me for a FULL BODY workout to target all areas of your body using light weights, I am using [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/hairloss\/?p=1880\" \/>\n<meta property=\"og:site_name\" content=\"HAIR LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T09:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/10\/ytb_thumb-47.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/\",\"name\":\"HAIR LOSS\",\"description\":\"Keep the hair you have\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1880#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/10\/ytb_thumb-47.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/10\/ytb_thumb-47.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1880#webpage\",\"url\":\"https:\/\/kensmartips.com\/hairloss\/?p=1880\",\"name\":\"15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights - HAIR LOSS\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1880#primaryimage\"},\"datePublished\":\"2026-10-22T09:51:38+00:00\",\"dateModified\":\"2026-10-22T09:51:38+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1880#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/hairloss\/?p=1880\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/hairloss\/?p=1880#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/hairloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"15MIN FULL BODY SCULPT WORKOUT &#8211; All Standing, Light Weights\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/hairloss\/?p=1880","og_locale":"en_US","og_type":"article","og_title":"15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights - HAIR LOSS","og_description":"Join me for a FULL BODY workout to target all areas of your body using light weights, I am using [&hellip;]","og_url":"https:\/\/kensmartips.com\/hairloss\/?p=1880","og_site_name":"HAIR LOSS","article_published_time":"2026-10-22T09:51:38+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/10\/ytb_thumb-47.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/hairloss\/#website","url":"https:\/\/kensmartips.com\/hairloss\/","name":"HAIR LOSS","description":"Keep the hair you have","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/hairloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1880#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/10\/ytb_thumb-47.jpg","contentUrl":"https:\/\/kensmartips.com\/hairloss\/wp-content\/uploads\/2026\/10\/ytb_thumb-47.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1880#webpage","url":"https:\/\/kensmartips.com\/hairloss\/?p=1880","name":"15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights - HAIR LOSS","isPartOf":{"@id":"https:\/\/kensmartips.com\/hairloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1880#primaryimage"},"datePublished":"2026-10-22T09:51:38+00:00","dateModified":"2026-10-22T09:51:38+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/hairloss\/?p=1880#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/hairloss\/?p=1880"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/hairloss\/?p=1880#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/hairloss\/"},{"@type":"ListItem","position":2,"name":"15MIN FULL BODY SCULPT WORKOUT &#8211; All Standing, Light Weights"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1880"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/posts\/1880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=\/wp\/v2\/media\/1881"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/hairloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}