{"id":297,"date":"2023-07-31T07:25:24","date_gmt":"2023-07-31T07:25:24","guid":{"rendered":"http:\/\/kensmartips.com\/hairloss\/?p=297"},"modified":"2023-07-31T07:25:24","modified_gmt":"2023-07-31T07:25:24","slug":"the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair-huberman-lab-podcast","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=297","title":{"rendered":"The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/6ZrlsVx85ek\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and\/or \u201cfall out.\u201d I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood flow to hair stem cells, including minoxidil, tadalafil, PRP, microneedling, Botox and ketoconazole treatments. I also discuss how age-related hormone changes cause hair loss and explain the effectiveness of treatments such as caffeine, saw palmetto, growth hormone, finasteride and dutasteride. For all hair growth options, I describe potential side effects, how soon to expect results and the amount of hair regrowth to expect and I highlight effective combination treatments for hair regrowth even in hair \u201cdead\u201d (bald) zones. For many listeners, thinning, brittle hair, or pattern baldness are a source of anxiety and stress. This episode explains the mechanisms underlying hair regrowth tools and the science behind them so that you can evaluate potential treatments and associated side-effect profiles and select the best one(s) for you. <\/p>\n<p>#HubermanLab #Science #HairGrowth<\/p>\n<p>Thank you to our sponsors<br \/>\nAG1 (Athletic Greens): https:\/\/athleticgreens.com\/huberman<br \/>\nHelix Sleep: https:\/\/eightsleep.com\/huberman<br \/>\nHVMN: https:\/\/hvmn.com\/huberman<br \/>\nROKA: https:\/\/roka.com\/huberman<br \/>\nLMNT: https:\/\/drinklmnt.com\/huberman<\/p>\n<p>Supplements from Momentous<br \/>\n<a href=\"https:\/\/www.livemomentous.com\/huberman\">Huberman Collection<\/a><\/p>\n<p>Social &amp; Website<br \/>\nInstagram: https:\/\/www.instagram.com\/hubermanlab<br \/>\nTwitter: https:\/\/twitter.com\/hubermanlab<br \/>\nFacebook: https:\/\/www.facebook.com\/hubermanlab<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/andrew-hu.berman<br \/>\nWebsite: https:\/\/hubermanlab.com<br \/>\nNewsletter: https:\/\/hubermanlab.com\/neural-network<\/p>\n<p>Articles<br \/>\nMicroneedling and Its Use in Hair Loss Disorders: A Systematic Review: https:\/\/link.springer.com\/article\/10.1007\/s13555-021-00653-2<br \/>\nCaffeine and Its Pharmacological Benefits in the Management of Androgenetic Alopecia: A Review: https:\/\/www.karger.com\/Article\/Fulltext\/508228<br \/>\nThe effectiveness of combination therapies for androgenetic alopecia: A systematic review and meta-analysis: https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dth.13741<br \/>\nDifferential effects of caffeine on hair shaft elongation, matrix and outer root sheath keratinocyte proliferation, and transforming growth factor\u2010\u03b22\/insulin\u2010like growth factor\u20101\u2010mediated regulation of the hair cycle in male and female human hair follicles in vitro: https:\/\/academic.oup.com\/bjd\/article-abstract\/171\/5\/1031\/6616284?redirectedFrom=fulltext&amp;login=false<br \/>\nThe structure of people\u2019s hair: https:\/\/peerj.com\/articles\/619\/<\/p>\n<p>Note: The Huberman Lab podcast has no affiliation with or financial benefit from any of the products listed below, which are provided as a useful reference only.<\/p>\n<p>Ketoconazole Shampoos<br \/>\nKeeps: https:\/\/www.keeps.com\/our-products\/ketoconazole<br \/>\nNurx: https:\/\/www.nurx.com\/topical\/ketoconazole-2-shampoo\/fb\/<br \/>\nSiena Health: https:\/\/www.sienahealth.com\/product\/ketoconazole-shampoo-2<br \/>\nIntelligent: https:\/\/intelligent.shop\/products\/intelligent-shampoo<\/p>\n<p>Biotin Shampoos<br \/>\nMaple Holisitics: https:\/\/www.amazon.com\/Biotin-Hair-Shampoo-Thinning-Moisturizing\/dp\/B01ENCBOA0<br \/>\nOuai: https:\/\/theouai.com\/collections\/shampoo-conditioner\/products\/fine-hair-shampoo<br \/>\nR+Co: https:\/\/www.randco.com\/collections\/dallas-collection\/products\/dallas-biotin-thickening-shampoo <\/p>\n<p>Microneedling https:\/\/www.amazon.com\/s?k=microneedling+hair+2mm&amp;crid=OOD2YAB5CQXN&amp;sprefix=microneedling+hair+2mm%2Caps%2C168&amp;ref=nb_sb_noss <\/p>\n<p>Timestamps<br \/>\n00:00:00 Hair<br \/>\n00:04:13 Sponsors: Helix Sleep, HVMN, ROKA<br \/>\n00:08:04 Psychological States &amp; Hair<br \/>\n00:13:19 Hair Anatomy &amp; Stem Cells<br \/>\n00:26:05 3 Phases of Hair Growth<br \/>\n00:35:40 Sponsor: AG1 (Athletic Greens)<br \/>\n00:36:55 Minoxidil &amp; Blood Flow<br \/>\n00:45:37 Increase Blood Flow: Massage, Tadalafil, Platelet-Rich Plasma (PRP), Microneedling<br \/>\n00:56:10 Microneedling, Minoxidil &amp; \u201cDead Zones\u201d<br \/>\n01:00:13 Sponsor: LMNT<br \/>\n01:01:25 Botox Treatments<br \/>\n01:06:27 Androgens, Hair Growth &amp; Pattern Hair Loss; Scalp vs. Beard Hair<br \/>\n01:15:46 Topical Caffeine &amp; Slowing Hair Loss<br \/>\n01:21:06 IGF-1: Growth Hormone &amp; Sermorelin; Insulin Sensitivity: Myo-Inositol<br \/>\n01:25:52 Iron &amp; Hair Growth<br \/>\n01:27:04 5-Alpha Reductase &amp; Saw Palmetto; Curcumin<br \/>\n01:33:22 Ketoconazole &amp; Offsetting Hair Loss<br \/>\n01:38:46 Topical &amp; Oral Finasteride<br \/>\n01:51:00 Post- Finasteride Syndrome<br \/>\n01:56:01 Dutasteride<br \/>\n01:58:53 Mechanical &amp; Chemical Stimulation for Hair Growth<br \/>\n02:02:46 Zero-Cost Support, YouTube Feedback, Spotify &amp; Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter<\/p>\n<p>Title Card Photo Credit: Mike Blabac &#8211; https:\/\/www.blabacphoto.com<\/p>\n<p>Disclaimer: https:\/\/hubermanlab.com\/disclaimer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=297\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"In this episode, I explain the 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