{"id":325,"date":"2023-11-26T08:03:18","date_gmt":"2023-11-26T08:03:18","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=325"},"modified":"2023-11-26T08:03:18","modified_gmt":"2023-11-26T08:03:18","slug":"30-min-full-body-sculpt-workout-warm-up-cool-down-included-no-jumping","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=325","title":{"rendered":"30 MIN FULL BODY SCULPT WORKOUT &#8211; Warm Up &amp; Cool Down Included, No Jumping"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/hYg5bZVWins\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!<br \/>\n#homeworkout #fitness #<\/p>\n<p>\ud83d\udc49\ud83c\udffc DOWNLOAD THE MADFIT APP HERE: https:\/\/madfit.app.link\/e\/store<br \/>\n\ud83d\udc49\ud83c\udffc DONATE TO LEARNING FOR HUMANITY: https:\/\/learningforhumanity.org\/madfit\/<\/p>\n<p>\ud83d\udc49\ud83c\udffcTHE MAT I USE (Exercise 6X4): http:\/\/gorillamats.com?aff=19  (MADFIT10 for 10% off)<\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! You can do this one at home [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=325\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 MIN FULL BODY SCULPT WORKOUT - Warm Up &amp; Cool Down Included, No Jumping - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! 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