{"id":329,"date":"2023-11-26T08:03:18","date_gmt":"2023-11-26T08:03:18","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=329"},"modified":"2023-11-26T08:03:18","modified_gmt":"2023-11-26T08:03:18","slug":"30-min-full-body-sculpt-at-home-no-jumping-warm-up-cool-down-included","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=329","title":{"rendered":"30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up &amp; Cool Down Included)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/g99aeMOLczE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!<br \/>\n#HomeWorkout #MadFit #NoJumping<br \/>\n\ud83d\udc49\ud83c\udffc DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https:\/\/madfit.app.link\/e\/store<\/p>\n<p>\u2b50\ufe0f DO THIS WARM UP FIRST: http:\/\/bit.ly\/2riv8T6<br \/>\n\u2b50\ufe0f APARTMENT FRIENDLY WARM UP: https:\/\/youtu.be\/CSrBaHX3HxQ<br \/>\n\u2b50\ufe0f DO THIS COOL DOWN AFTER (5 min): https:\/\/bit.ly\/3zywpCu<\/p>\n<p>\ud83d\udc49\ud83c\udffcTHE MAT I USE (Exercise 6X4): http:\/\/gorillamats.com?aff=19  (MADFIT10 for 10% off)<\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=329\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up &amp; Cool Down Included) - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! 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