{"id":331,"date":"2023-11-26T08:03:18","date_gmt":"2023-11-26T08:03:18","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=331"},"modified":"2023-11-26T08:03:18","modified_gmt":"2023-11-26T08:03:18","slug":"40-min-total-body-sculpt-workout-no-equipment-no-talking-no-repeat-exercises-full-body","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=331","title":{"rendered":"40 MIN TOTAL BODY SCULPT Workout &#8211; No Equipment, No Talking, No Repeat Exercises, Full Body"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/gDIbf555o4k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Team, LET&#8217;S WORK! 40 min Total Body Sculpt Workout to TONE &amp; SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat &#8211; Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments \ud83d\udcaa\ud83c\udffc<\/p>\n<p>\u2661 Sign up to my Grow with Anna APP: https:\/\/growwithanna.page.link\/GetGrowNow<\/p>\n<p>\u25b8 Muscles Worked: Full Body<br \/>\n\u25b8 Time: 40 Min<br \/>\n\u25b8 Equipment: No Equipment, bodyweight only<\/p>\n<p>Workout:<br \/>\n\u25b8 Warm Up 30 sec on<br \/>\nSquat + Shoulder Roll<br \/>\nSquats<br \/>\nBig Arm Circles<br \/>\nSquat + Pull Down<br \/>\nReverse Lunge + Reach<br \/>\nLateral Lunges<br \/>\nReach Up + Toe Tap<br \/>\nSquat + Big Arm Circle<\/p>\n<p>\u25b8 Workout Part 1: 40 sec on, 10 sec off<br \/>\nReverse Lunge + Pull Down<br \/>\nStep Back + Knee Drive<br \/>\nSplit Squat Pulses<br \/>\nSumo Squats<br \/>\n3 Sumo Pulses + Side Step<br \/>\nReverse Lunge + Pull Down<br \/>\nStep Back + Knee Drive<br \/>\nSplit Squat Pulses<br \/>\nKneeling Up to Squat<br \/>\nPlank to Squat<br \/>\nPlank Leg Raise Pulses<br \/>\nLow Plank Hold<br \/>\nPlank Leg Raise Pulses<br \/>\nShoulder Taps<br \/>\nSquat + Overhead Reach<br \/>\nHeel Up Sumo Pulses<br \/>\nHeel Up Sumo Pulses<br \/>\nOne Leg Up Push Ups<br \/>\nPlank Toe Tap<br \/>\nOne Leg Up Push Ups<br \/>\nBear Hold Shoulder Taps<br \/>\nKnee Down Crunches<br \/>\nWalk Outs<br \/>\nPlank Front Back Walk<br \/>\nSquat + Crunch<br \/>\nSquat + Crunch<br \/>\nWalk Out + Push Up<br \/>\nUp Down Plank<\/p>\n<p>\u25b8 Workout Part 2: 40 sec on, no rest<br \/>\nKnee Hug Bicycles<br \/>\nBicycle Crunches<br \/>\nLeg Drops<br \/>\nAb Hold<br \/>\nCrunches<br \/>\nCrunch + Glute Bridge<br \/>\nGlute Bridge Pulses<br \/>\nOne Leg Glute Bridge<br \/>\nGlute Bridge Pulses<br \/>\nOne Leg Glute Bridge<br \/>\nGlute Bridge Pulses<br \/>\nLegs Up Crunches<br \/>\nCrunch + Alternating Toe Tap<br \/>\nReverse Crunches<br \/>\nAlternating Legs In &amp; Out<br \/>\nBoth Legs In &amp; Out<br \/>\nFlutter Kicks<br \/>\nPlank Hold<\/p>\n<p>\u25b8 Cool Down 30 sec on, 10 sec off<br \/>\nChild&#8217;s Pose to the side<br \/>\nChild&#8217;s Pose to the side<br \/>\nCobra Ab Stretch<br \/>\nButterfly Stretch<br \/>\nForward Fold<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661  My Amazon Storefront: https:\/\/www.amazon.de\/shop\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team, LET&#8217;S WORK! 40 min Total Body Sculpt Workout to TONE &amp; SCULPT your full body. The Workout is split [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=331\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Team, LET&#8217;S WORK! 40 min Total Body Sculpt Workout to TONE &amp; SCULPT your full body. 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