{"id":472,"date":"2024-08-13T07:08:04","date_gmt":"2024-08-13T07:08:04","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=472"},"modified":"2024-08-13T07:08:04","modified_gmt":"2024-08-13T07:08:04","slug":"30-minute-yoga-sculpt-full-body-workout","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=472","title":{"rendered":"30-Minute Yoga Sculpt (Full Body Workout)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ZgCujn57OgA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sweat, sculpt and tone with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body \ud83d\udd25 <\/p>\n<p>This 30-Minute Yoga Workout is truly that &#8212; a workout! Yoga Sculpt can be called a variety of things, depending on the studio it&#8217;s being practiced at. I&#8217;ve heard it called Yoga Sculpt, Yoga Burn, Power Yoga, Power Vinyasa &#8212; but they&#8217;re all generally the same idea. <\/p>\n<p>\ud83d\udea8SUBSCRIBE TO MY CHANNEL for more FREE workouts: https:\/\/bit.ly\/NMLYoutubeSubscribe<br \/>\n\ud83d\udc9c Become a member of Team NML (for exclusive workouts, community + accountability): https:\/\/www.youtube.com\/channel\/UCIiI9tAbgvSPPL_50gefFtw\/join<\/p>\n<p>\u2728THE WORKOUT: 30-Minute Full Body Yoga Sculpt Workout\u2728<\/p>\n<p>\u25ba EQUIPMENT: Optional Light Weights (2-5 lbs). I&#8217;m using 3 lb weights in this video. You can substitute filled water bottles if you don&#8217;t have weights at home. <\/p>\n<p>\ud83d\udc49 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http:\/\/gorillamats.com?aff=5\u200b\u200b\u200b<br \/>\n *Discount Code: NourishMoveLove<\/p>\n<p>\u25ba INSTRUCTIONS:<br \/>\nFollow along with the workout above. We&#8217;ll flow through the yoga sculpt workout, but below is a general outline of what to expect. <\/p>\n<p>\u25baYoga Sculpt Exercises<br \/>\n1\ufe0f\u20e3 Start of Yoga Flow in Table Top<br \/>\n2\ufe0f\u20e3 Plank + Abs Series<br \/>\n3\ufe0f\u20e3 Lunge + Arms Series<br \/>\n4\ufe0f\u20e3 Cardio Interval One<br \/>\n5\ufe0f\u20e3 Warrior 2 + Horse Pose<br \/>\n6\ufe0f\u20e3 Push Ups + Abs<br \/>\n7\ufe0f\u20e3 Cardio Interval Two with Weights<br \/>\n8\ufe0f\u20e3 Abs + Core<br \/>\n9\ufe0f\u20e3 Cool Down + Mobility Stretching <\/p>\n<p>\u25baTIME STAMPS:<br \/>\n00:00 Workout Introduction<br \/>\n00:45 Start of Yoga Flow in Table Top<br \/>\n08:45 Plank + Abs Series<br \/>\n09:26 Lunge + Arms Series<br \/>\n16:06 Cardio Interval One<br \/>\n21:25 Warrior 2 + Horse Pose<br \/>\n24:45 Push Ups + Abs<br \/>\n27:15 Cardio Interval Two with Weights<br \/>\n29:30 Abs + Core<br \/>\n33:00 Cool Down + Mobility Stretching <\/p>\n<p>\u25ba Cue up your favorite music, press &#8216;play&#8217;, and let&#8217;s knock it out!<br \/>\nHere&#8217;s my workout playlist: https:\/\/spoti.fi\/32fRMuK\u200b<\/p>\n<p>\ud83d\udc9c  Learn more about the benefits of yoga sculpt workouts in this post:<br \/>\nhttps:\/\/www.nourishmovelove.com\/30-minute-yoga-sculpt<br \/>\n_________________________________________________________<br \/>\n\u2b50\ufe0fTRY More of my MOST POPULAR Yoga Workouts on YouTube:<br \/>\n\u25ba 10-Minute Yoga: Active Recovery Yoga &#8212; https:\/\/youtu.be\/A7QkCUZT_-A<br \/>\n\u25ba 15-Minute Power Yoga Bodyweight &#8212; https:\/\/youtu.be\/Utz45wwt7sg<br \/>\n\u25ba 15-Minute Power Yoga + Abs &#8212; https:\/\/youtu.be\/N9keRXUIsmc<br \/>\n\u25ba 30-Minute INTENSE Power Yoga &#8212; https:\/\/youtu.be\/afvdiUfBUiM<br \/>\n\u25ba 30-Minute FULL BODY Yoga Workout &#8212; https:\/\/youtu.be\/1UqLUt1dYEY<br \/>\n\u25ba 30-Minute Prenatal Yoga At Home &#8212; https:\/\/youtu.be\/51KzEXZ3Xrs<br \/>\n\u25ba 35-Minute Power Yoga for Athletes + Runners &#8212; https:\/\/youtu.be\/L3KY7rCaMYk<br \/>\n_________________________________________________________<\/p>\n<p>\ud83d\udea8 SUBSCRIBE TO MY CHANNEL &#8212; https:\/\/bit.ly\/NMLYoutubeSubscribe<\/p>\n<p>\u25baSUBSCRIBE TO MY EMAIL NEWSLETTER:<br \/>\nGet all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"P4nJPyFASl\"><p><a href=\"https:\/\/www.nourishmovelove.com\/subscribe\/\">Subscribe<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Subscribe&#8221; &#8212; Nourish, Move, Love\" src=\"https:\/\/www.nourishmovelove.com\/subscribe\/embed\/#?secret=5Rx7ZY8gUm#?secret=P4nJPyFASl\" data-secret=\"P4nJPyFASl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u25ba Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https:\/\/www.nourishmovelove.com\/category\/workouts\/move-blog\/workout-calendars\/<\/p>\n<p>\u25baFOLLOW On Instagram:<br \/>\nhttps:\/\/www.instagram.com\/nourishmovelove<\/p>\n<p>www.nourishmovelove.com<br \/>\n_________________________________________________________<br \/>\n#yogasculpt #yoga #poweryoga<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweat, sculpt and tone with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=472\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-Minute Yoga Sculpt (Full Body Workout) - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Sweat, sculpt and tone with this full body Yoga Sculpt Workout! 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