{"id":542,"date":"2024-11-25T08:33:40","date_gmt":"2024-11-25T08:33:40","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=542"},"modified":"2024-11-25T08:33:40","modified_gmt":"2024-11-25T08:33:40","slug":"hair-fall-5-things-to-do-dermatologist-suggests-dr-aanchal-panth","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=542","title":{"rendered":"Hair fall | 5 things to do | dermatologist suggests | Dr. Aanchal Panth"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/749J8A2cL0U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Losing a few strands of hair daily is normal. If you are losing more than 100 strands a day, then we need to find the cause.<br \/>\nHere are 5 things you can do :<\/p>\n<p>1\ufe0f\u20e3Blood test to rule out deficiency:<br \/>\n Check iron , thyroid, vitamin D and vitamin B12 levels.Though biotin supplements are very popular, biotin deficiency is very uncommon. Iron , vitamin D and vitamin B12 deficiencies are the most common causes of hairfall.<br \/>\n\ud83d\udc69\u200d\u2695\ufe0fPlease visit your treating doctor to get this checked.<br \/>\n\ud83d\udc8aSupplements maybe required for upto six months depending on blood levels. <\/p>\n<p>2\ufe0f\u20e3Peptide hair serums twice a day<br \/>\nPeptides such as redensyl, anagain, biotinylGHK, procapil help in reducing hair fall. Apply it on the scalp twice a day. It should be used for 3-6 months depending upon response.<br \/>\n\ud83d\udc69\u200d\u2695\ufe0fFew recommendations<br \/>\nMintop Pro<br \/>\nFollirich hair serum<br \/>\nLa Matisse hair serum <\/p>\n<p>3\ufe0f\u20e3Focus on healthy balanced diet<br \/>\nThis should not be overlooked. Crash dieting and sudden weight loss are one of the most common causes of hair fall. You have to make sure your meals are nutritious so that your hair gets the proteins, vitamins and minerals required for hair growth. <\/p>\n<p>4\ufe0f\u20e3Avoid hair treatments<br \/>\nWhen you are having hair fall, is it best  to avoid any type of hair treatment. No hair spa, no keratin, cysteine hair Botox or any other treatment. It may just exacerbate hair fall. It is best to wait till there is reduction in hairfall by 80% before considering these treatments <\/p>\n<p>5\ufe0f\u20e3Keep scalp clean<br \/>\nNot washing your hair is the worst thing you can do when you have hairfall. Infrequent washing can cause dandruff which may worsen hairfall. Keep your scalp clean by washing it at least 2-3 times a week. Remember shampoo will neither cause nor stop hairfall. Its only function is to clean the scalp. <\/p>\n<p>\u26a0\ufe0fUsually an episode of hairfall settles on its own in 3 months. If you have troublesome hairfall a lasting longer then visit your dermatologist for a detailed evaluation.<\/p>\n<p>#hairfall #haircare #haircareroutine #hairtransformation #hairgoals #hairproblems #dermatologist #dermatologistrecommended #hair #hairloss #hairfalltreatment #hairlosstreatment #hairsolutions<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing a few strands of hair daily is normal. 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