{"id":631,"date":"2025-01-06T08:21:18","date_gmt":"2025-01-06T08:21:18","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=631"},"modified":"2025-01-06T08:21:18","modified_gmt":"2025-01-06T08:21:18","slug":"30-min-no-repeat-dumbbell-sculpt-workout-full-body-with-bench-optional-pregnancy-friendly","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=631","title":{"rendered":"30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/eRWcT5R81eI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I&#8217;ll be using two 10 LB weights, a mat and a workout bench (optional). Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat<br \/>\n&#8211; Medium Set of Dumbbells (2 10LB weights)<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it&#8217;s essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I&#8217;ll be using two 10 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=631\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. 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