{"id":638,"date":"2025-01-13T08:51:14","date_gmt":"2025-01-13T08:51:14","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=638"},"modified":"2025-01-13T08:51:14","modified_gmt":"2025-01-13T08:51:14","slug":"35-min-full-body-strength-x-pilates-intermediate-sculpt-for-toning-strength","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=638","title":{"rendered":"35 Min Full Body Strength x Pilates Intermediate Sculpt for Toning &amp; Strength"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/xN-fA4Zuwms\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>35 Min Full Body Strength x Pilates Sculpt for Strength and Toning<\/p>\n<p>Try my 28 Day Intermediate Pilates x Strength Challenge! https:\/\/www.youtube.com\/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL<\/p>\n<p>Dumbbell recommendations:<br \/>\n2 sets would be ideal- a lighter set for upper body, heavier for lower body.<br \/>\nWork time is 40 sec- choose a weight that feels challenging in the last few reps during 12 reps of an exercise.<br \/>\nI used 10lbs for upper body, 15lbs for lower body.<\/p>\n<p>No squat\/lunge\/kneeling version: https:\/\/youtu.be\/Ig6_djJOPlQ?si=YOpP-xKN_9vzbm_Y<\/p>\n<p>MORE WORKOUTS LIKE THIS: https:\/\/www.youtube.com\/playlist?list=PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K<\/p>\n<p>Timestamps:<br \/>\n00:00 Intro and Warmup to Full Body Pilates Sculpt<br \/>\n04:38 Upper Body Strength<br \/>\n10:00 Lower Body Strength<br \/>\n18:00 Chest, glutes, tricep, Pilates abs<br \/>\n 30:30 Stretch <\/p>\n<p>Music: www.epidemicsound.com <\/p>\n<p>Find me on Instagram:<br \/>\nhttps:\/\/www.instagram.com\/rachelsfitpilates<\/p>\n<p>DISCLAIMER:<br \/>\nCheck with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel&#8217;s Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>35 Min Full Body Strength x Pilates Sculpt for Strength and Toning Try my 28 Day Intermediate Pilates x Strength [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=638\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"35 Min Full Body Strength x Pilates Intermediate Sculpt for Toning &amp; 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