{"id":759,"date":"2025-05-20T07:30:51","date_gmt":"2025-05-20T07:30:51","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=759"},"modified":"2025-05-20T07:30:51","modified_gmt":"2025-05-20T07:30:51","slug":"45-min-full-body-pilates-sculpt-with-weights-tone-x-strength-at-home-mat-pilates","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=759","title":{"rendered":"45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x STRENGTH | At-Home Mat Pilates"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/6frRMrgIHy0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt<br \/>\nFollow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/<\/p>\n<p>Join me for a 45-minute full body pilates sculpt workout! I&#8217;m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on \/ 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. This workout will have music and verbal cues. Drop a comment with any questions you have for my upcoming Q&amp;A video!<\/p>\n<p>Timecodes<br \/>\n0:00 &#8211; Intro &amp; Warm-up<br \/>\n2:03 &#8211; Upper body<br \/>\n14:32 &#8211; Lower body<br \/>\n34:15 &#8211; Obliques &amp; Core <\/p>\n<p>45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, &amp; Abs | Intermediate Pilates <\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<\/p>\n<p>Into You by Ariana Grande, https:\/\/t.lickd.co\/M6DMG2OQx5X License ID: 7YJYmpEaJLk<\/p>\n<p>If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https:\/\/go.lickd.co\/Referral-Offer<\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<\/p>\n<p>Blinding Lights by The Weeknd, https:\/\/t.lickd.co\/nDwLyp0qBbd License ID: ml9qReKOVjy<\/p>\n<p>If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https:\/\/go.lickd.co\/Referral-Offer<\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<\/p>\n<p>Mama by Jonas Blue, William Singe, https:\/\/lickd.lnk.to\/hkf98OID!KBodySculpt License ID: Krj2MEZ8pWB<\/p>\n<p>If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https:\/\/go.lickd.co\/Referral-Offer<\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<\/p>\n<p>Piece Of Your Heart by MEDUZA, Goodboys, https:\/\/lickd.lnk.to\/YoW7exID!KBodySculpt License ID: wzdbyAWxBjL<\/p>\n<p>If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https:\/\/go.lickd.co\/Referral-Offer<\/p>\n<p>\ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<\/p>\n<p>Dance Monkey by Tones and I, https:\/\/lickd.lnk.to\/8UFlksID!KBodySculpt License ID: V6Ev1v5Gxz4<\/p>\n<p>If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https:\/\/go.lickd.co\/Referral-Offer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Join me for a 45-minute full body pilates sculpt workout! [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=759\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x STRENGTH | At-Home Mat Pilates - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Follow me on Tiktok: https:\/\/www.tiktok.com\/@kbodysculpt Follow me on Insta: https:\/\/www.instagram.com\/kristenbrandenburg\/ Join me for a 45-minute full body pilates sculpt workout! 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