{"id":767,"date":"2025-05-30T07:02:54","date_gmt":"2025-05-30T07:02:54","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=767"},"modified":"2025-05-30T07:02:54","modified_gmt":"2025-05-30T07:02:54","slug":"40-min-full-body-sculpt-workout-with-weights-power-barre-at-home","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=767","title":{"rendered":"40 MIN FULL BODY SCULPT WORKOUT With Weights &#8211; Power Barre At Home"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/J3XyOLxC_MY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I am excited to share this 40 MIN FULL BODY SCULPT WORKOUT With Weights &#8211; Power Barre At Home as it is the ultimate best total body type of training where you can immediately feel the burn &amp; get results fast! No high intensity moves, no jumping. <\/p>\n<p>These type of sessions are a super effective if you want max intensity while making it easy on the joints. Knee friendly and bodyweight, apartment friendly weight loss exercises will provide quick toning, strengthening, stretching benefits.<\/p>\n<p>\u25ba DURATION: 40 minutes<br \/>\n\u25ba TIMER: 45 sec on, 15 sec off<br \/>\n\u25ba MUSCLES WORKED: full body<br \/>\n\u25ba INTENSITY: medium<br \/>\n\u25ba CALORIES BURNT: 290-340<br \/>\n\u25ba EQUIPMENT: dumbbells [2kg \/ 5 lb ]\/ chair \/ anything to lean against or no equipment<br \/>\n\u25ba DIFFICULTY: all levels <\/p>\n<p>SUPPORT OUR CHANNEL: https:\/\/www.buymeacoffee.com\/developart<\/p>\n<p>Follow me on Instagram, Tik Tok &amp; Facebook to learn more about me, my workouts and my health and wellness journey!<\/p>\n<p>\u2611\ufe0fInstagram\u27a1\ufe0fWorkouts https:\/\/instagram.com\/vfitwithvera?igshid=YmMyMTA2M2Y=<br \/>\n\u2611\ufe0fInstagram\u27a1\ufe0fLife&amp;Fitness https:\/\/instagram.com\/verandav?r=nametag<br \/>\n\u2611\ufe0fTikTok: https:\/\/www.tiktok.com\/@vfitwithvera?_t=8cHAADaBod3&amp;_r=1<br \/>\n\u2611\ufe0fFacebook: https:\/\/www.facebook.com\/vera.kurochkina.7<br \/>\n\u2611\ufe0fEmail: vfitwithvera@gmail.com<\/p>\n<p>MUSIC: EPIDEMIC SOUND<br \/>\nEDIT: DZMITRY PISARCHYk<\/p>\n<p>DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. <\/p>\n<p>After doing this workout, don&#8217;t forget to share your experience in the comments. Let me know how you did and what you&#8217;d like to see for future workouts.<br \/>\nI am looking forward to your feedback!<br \/>\nLove, Vera xoxo<\/p>\n<p>#vfitwithvera #nojumps #fatburning #hiitworkout #weightloss #workouts #bodysculpt<br \/>\n#training #pilates #ballet #barre #fitness #workout #hiit #fatburn<br \/>\n#homefitness #loseweight #cardio #burncalories #homeworkouts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am excited to share this 40 MIN FULL BODY SCULPT WORKOUT With Weights &#8211; Power Barre At Home as [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=767\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 MIN FULL BODY SCULPT WORKOUT With Weights - Power Barre At Home - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"I am excited to share this 40 MIN FULL BODY SCULPT WORKOUT With Weights &#8211; 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