{"id":781,"date":"2025-06-12T07:43:10","date_gmt":"2025-06-12T07:43:10","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=781"},"modified":"2025-06-12T07:43:10","modified_gmt":"2025-06-12T07:43:10","slug":"waist-deep-core-sculpt-6-min-pilates-abs-routine-at-home","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=781","title":{"rendered":"Waist &amp; Deep Core Sculpt | 6 Min Pilates Abs Routine at Home"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/kI_AHOEd-4M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>ELEVATE is officially LIVE! Start now with 7 days FREE + an exclusive YouTube discount here:<br \/>\n\ud83d\udc49 https:\/\/bit.ly\/lean_elevate_2025<\/p>\n<p>This 6-minute Deep Core &amp; Waist Pilates workout is your quick daily challenge to sculpt strong abs, improve posture, and build serious core strength. No equipment needed and perfect for all levels.<\/p>\n<p>We\u2019re keeping it slow, focused, and controlled \u2014 because Pilates is all about form and mind-body connection. So take your time, keep your core engaged, and get ready to feel the burn. \ud83d\udd25 Add this to your full-length workouts or use it as a quick core finisher!<\/p>\n<p>Inside the new ELEVATE Challenge, you\u2019ll find:<br \/>\n\ud83d\udca5 30+ brand new 30-min workouts<br \/>\n\ud83d\udca5 Guest trainers, breathwork, new styles<br \/>\n\ud83d\udca5 Core workouts, tutorials &amp; exciting updates to level up your training<\/p>\n<p>\ud83d\udcac New Feature Test: We\u2019re trying out YouTube\u2019s new auto-dubbing feature in 7 languages! Let us know what you think \u2014 it\u2019s still a test, so there may be a few funny moments along the way \ud83d\ude05 but we hope it helps more of our Familia feel supported \ud83c\udf0d<\/p>\n<p>Let\u2019s go Familia! We can do this! \ud83d\udc95 \ud83d\udcaa #LeanWithLilly<\/p>\n<p>\ud83d\udd25 Join the LEAN Transformation Method! \ud83d\udd25 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https:\/\/leanwithlilly.page.link\/download-the-app-today<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram:  https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter:  https:\/\/twitter.com\/lillysabri<br \/>\nFacebook:  https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<br \/>\n1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<br \/>\nI have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<br \/>\nPlease remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<br \/>\nThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELEVATE is officially LIVE! Start now with 7 days FREE + an exclusive YouTube discount here: \ud83d\udc49 https:\/\/bit.ly\/lean_elevate_2025 This 6-minute [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=781\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waist &amp; Deep Core Sculpt | 6 Min Pilates Abs Routine at Home - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"ELEVATE is officially LIVE! 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