{"id":858,"date":"2025-07-21T08:40:32","date_gmt":"2025-07-21T08:40:32","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=858"},"modified":"2025-07-21T08:40:32","modified_gmt":"2025-07-21T08:40:32","slug":"30-min-pilates-x-strength-workout-full-body-sculpt-dumbbells-mini-band-home-workout","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=858","title":{"rendered":"30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells &amp; Mini Band) &#8211; Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/c1JJr6OTUlE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Ready to push your limits and feel stronger than ever? This 30 min Pilates x Strength workout combines controlled Pilates moves with powerful strength training with dumbbells for the ultimate SCULPT + TONE session! This isn\u2019t easy\u2026 but it\u2019s worth it. Let\u2019s go! \ud83d\udcaa<\/p>\n<p>\ud83d\udc96 Claim your FREE 7-day pass to my fitness app \u2013 let&#8217;s grow together! https:\/\/quiz.growwithanna.com\/7-days-free<\/p>\n<p>\u25b8 Level: Intermediate &#8211; Advanced<br \/>\n\u25b8 Time: 30 Min<br \/>\n\u25b8 Equipment: medium-sized dumbbells + mini band<\/p>\n<p>Workout:<br \/>\n\u25b8 Grab your mini band: 30 sec on<br \/>\nBanded squats<br \/>\nSquat + pulse<br \/>\nRight leg out + in<br \/>\nLeft leg out + in<br \/>\nSquat pulses<br \/>\nPlank hold<br \/>\nPlank step out + in<br \/>\nBear knees out + in<\/p>\n<p>\u25b8 Round 1 60 sec on, no rest<br \/>\nCurtsy lunges<br \/>\nCurtsy pulses<br \/>\nCurtsy lunges<br \/>\nCurtsy pulses<br \/>\nwide leg squats<\/p>\n<p>\u25b8 Round 2 60 sec on, no rest<br \/>\nLeg raise + row<br \/>\nRow + push up<br \/>\nLeg raise + row<br \/>\nRow + push up<\/p>\n<p>\u25b8 Round 3 40 sec on, no rest<br \/>\nLeg kicks<br \/>\nMini leg raises<br \/>\nLeg kicks<br \/>\nMini leg raises<br \/>\nLeg raises<\/p>\n<p>\u25b8 Round 4 40 sec on, no rest<br \/>\nHeels elevated squats<br \/>\nSquat + dumbbell press<br \/>\nSquat + pulse<br \/>\nPulse it out<br \/>\nStay low + knees out in<br \/>\nAlternating knees out in<\/p>\n<p>\u25b8 Finisher 40 sec on, no rest<br \/>\nSide clamshell<br \/>\nClamshell pulses<br \/>\nSide clamshell<br \/>\nClamshell pulses<\/p>\n<p>*30 sec on, no rest<br \/>\nPush up + leg raise<br \/>\nPush up hold + leg raises<br \/>\nPush up + leg raise<br \/>\nPush up hold + leg raises<\/p>\n<p>\u25b8 Cool Down 30 sec on, 10 sec off<br \/>\nForward fold<br \/>\nDeep squat hold<br \/>\nDeep lunge<br \/>\nDeep lunge<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 Join my channel to get early access to my workouts:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCsLF0qPTpkYKq81HsjgzhwQ\/join<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661 My @KorodrogerieDe  DISCOUNT CODE: GROW<\/p>\n<p>\u2661 My Amazon Storefront: https:\/\/www.amazon.de\/shop\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 My Vlog Channel: https:\/\/www.bit.ly\/3TA3afs<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: Try Lickd Music for free: https:\/\/go.lickd.co\/growingannanas<br \/>\nhttps:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to push your limits and feel stronger than ever? This 30 min Pilates x Strength workout combines controlled Pilates [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=858\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells &amp; Mini Band) - Home Workout - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Ready to push your limits and feel stronger than ever? 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