{"id":897,"date":"2025-08-11T07:52:15","date_gmt":"2025-08-11T07:52:15","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=897"},"modified":"2025-08-11T07:52:15","modified_gmt":"2025-08-11T07:52:15","slug":"35-min-sculpt-and-strengthen-full-body-workout-with-dumbbells-and-without-warm-up-cool-down","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=897","title":{"rendered":"35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/8tXvIOJQP-Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I&#8217;ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat (optional)<br \/>\n&#8211; Medium Set of Dumbbells (two 10LB weights)<\/p>\n<p>\ud83d\udc9e WINTER WORKOUT CHALLENGE 2023 \ud83d\udc9e<\/p>\n<p>WEEK 2 PLAYLIST:<br \/>\n<iframe loading=\"lazy\" title=\"WEEK 2 - WINTER WORKOUT CHALLENGE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL3D3ysBMhKYXSoIbmfU1gtmaCF68Sckwe\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>FULL SCHEDULE:<br \/>\nhttps:\/\/www.fitbymik.com\/winter-workout-challenge-schedule<\/p>\n<p>SIGN UP HERE (to be eligible for prizes):<br \/>\nhttps:\/\/www.fitbymik.com\/winter-challenge-sign-up<\/p>\n<p>REQUEST TO JOIN THE FACEBOOK GROUP:<br \/>\nhttps:\/\/www.facebook.com\/groups\/1283167828900995\/<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=897\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. 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