{"id":937,"date":"2025-09-05T08:06:22","date_gmt":"2025-09-05T08:06:22","guid":{"rendered":"https:\/\/kensmartips.com\/hairloss\/?p=937"},"modified":"2025-09-05T08:06:22","modified_gmt":"2025-09-05T08:06:22","slug":"30-min-sculpt-strengthen-total-body-workout-with-dumbbells-and-without-warm-up-cool-down","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/hairloss\/?p=937","title":{"rendered":"30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/n6f8qbrgYbo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I&#8217;ll be using two 10 LB weights. A quick warm up and cool down will be included as well. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat (optional)<br \/>\n&#8211; Medium Set of Dumbbells (2 10LB weights)<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/hairloss\/?p=937\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down - HAIR LOSS\" \/>\n<meta property=\"og:description\" content=\"Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. 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