{"id":1022,"date":"2026-02-04T08:07:22","date_gmt":"2026-02-04T08:07:22","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1022"},"modified":"2026-02-04T08:07:22","modified_gmt":"2026-02-04T08:07:22","slug":"what-can-you-do-if-youre-suffering-from-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1022","title":{"rendered":"What Can You Do If You&#8217;re Suffering From Premature Ejaculation"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/xs9CewSyQjg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Today we will answer a question that has to do with premature ejac. . .what can you do about it?<\/p>\n<p>Watch this clip to learn what a &#8220;Dickup&#8221; Is: https:\/\/youtube.com\/shorts\/QJ1qx5JHUjs<\/p>\n<p>Stiffen up Using clinically proven ingredients: E-Function Smoothie Recipes 2.0<br \/>\n<a href=\"https:\/\/drrachaelinstitute.com\/smoothierecipes\">Erectile Power Smoothies Recipe Book 2.0<\/a><\/p>\n<p>For my favorite external prostate massager:<br \/>\n<a href=\"https:\/\/drrachaelinstitute.com\/external\">Premium External Prostate Massager<\/a><\/p>\n<p>For my favorite internal prostate massager:<br \/>\n<a href=\"https:\/\/drrachaelinstitute.com\/internal\">Premium Internal Prostate Therapy<\/a><\/p>\n<p>Here&#8217;s my favorite Nitric Oxide Booster<br \/>\n<a href=\"https:\/\/drrachaelinstitute.com\/NO\">Nitric Oxide Support Formula<\/a><\/p>\n<p>\u231a\u231a Timestamps \u231a\u231a<br \/>\n00:00 Introduction and Explanation of Premature Ejaculation<br \/>\n00:42 Strengthening the Pelvic Floor to Control Premature Ejaculation<br \/>\n02:42 Considering Prostate Health in Relation to Premature Ejaculation<br \/>\n02:52 Role of Neurotransmitters in Ejaculation<br \/>\n03:20 Training Techniques to Improve Ejaculation Control<br \/>\n03:46 Using Toys for Training Purposes<br \/>\n06:13 Importance of Partner Communication and Timing<br \/>\n06:47 Training in Different Sexual Positions<\/p>\n<p>Don&#8217;t forget to subscribe to our channel for a steady stream of empowering content that will elevate your lifestyle. Hit the bell icon to stay updated and join us on this journey towards a healthier, more confident you. Here&#8217;s to your well-being and success! \ud83c\udf1f\ud83d\udc9a<\/p>\n<p>Subscribe Now \ud83d\ude4f https:\/\/www.youtube.com\/@drrachael<\/p>\n<p>Follow Dr. Rachael Ross \u2b07\ufe0f<br \/>\n\u2705 Facebook: https:\/\/www.facebook.com\/DrRachael1\/<br \/>\n\u2705 Instagram: https:\/\/www.instagram.com\/drrachael\/<br \/>\n\u2705 TikTok:  https:\/\/www.tiktok.com\/@drrachael<\/p>\n<p>#drrachaelross #prematureejaculation #pelvicfloorhealth #prostatecare #neurotransmitters #sexualhealthtips #partnercommunication #ejaculationcontrol #sexualpositions<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we will answer a question that has to do with premature ejac. . .what can you do about it? [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=1022\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Do If You&#039;re Suffering From Premature Ejaculation - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Today we will answer a question that has to do with premature ejac. . .what can you do about it? 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