{"id":1024,"date":"2026-02-04T08:07:22","date_gmt":"2026-02-04T08:07:22","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1024"},"modified":"2026-02-04T08:07:22","modified_gmt":"2026-02-04T08:07:22","slug":"the-5-step-method-to-last-longer-in-bed-premature-ejaculation-treatment-ft-keeley-rankin","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1024","title":{"rendered":"The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/50pXEY3QLR0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get Harder, Better, &amp; Stronger with my Erectile Mastery Course: https:\/\/learn.renamalikmd.com\/erectilemastery In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.<\/p>\n<p>Thanks for watching!! <\/p>\n<p>Try the Better Sex App (It&#8217;s like having me in your pocket!) https:\/\/www.studio.com\/rena<br \/>\nSign up for my newsletter FREE: https:\/\/newsletter.renamalikmd.com<br \/>\nDownload my top 10 guide to maximizing pleasure &#8211; Better Sex,Better Life: https:\/\/renamalikmd.com\/morepleasure<br \/>\nBecome a Member to Receive Exclusive Content: https:\/\/renamalik.supercast.com<br \/>\nSchedule an appointment with me: https:\/\/www.renamalikmd.com\/appointments<\/p>\n<p>Try Creatone https:\/\/tonetoday.com get 20% OFF with discount code: RENA<\/p>\n<p>Keeley is giving you an exclusive 20% off for a full month\u2014don\u2019t miss it!<\/p>\n<p>20% off discount code is: **rena20 on her courses at https:\/\/www.keeleyrankin.com**<\/p>\n<p>Stay connected with Keeley Rankin on social media for daily insights and updates. Don\u2019t miss out\u2014follow her now and check out these links!<br \/>\nINSTAGRAM &#8211; https:\/\/www.instagram.com\/keeleyrankinintimacycoach\/<br \/>\nTIKTOK &#8211; https:\/\/www.tiktok.com\/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&amp;_r=1<br \/>\nYOUTUBE &#8211; https:\/\/m.youtube.com\/c\/keeleyrankin<\/p>\n<p>WEBSITE &#8211; [www.keeleyrankin.com](http:\/\/www.keeleyrankin.com\/)<\/p>\n<p>\u25b6\ufe0fChapters:<br \/>\n00:00 Five step method overview<br \/>\n00:08 Step one: Breathwork<br \/>\n01:09 Step two: Anal breath<br \/>\n02:18 Step three: Separating arousal and anxiety<br \/>\n04:30 Step four: Surfing the sweet spot<br \/>\n08:23 Step five: Spreading pleasure energy<\/p>\n<p>Watch the video till the end and let me know your thoughts in the comments.<br \/>\nIf you like this video, please SUBSCRIBE and don\u2019t forget to press the bell \ud83d\udd14, like, comment and share. Stay safe and Love all. \ud83d\ude0d<\/p>\n<p>Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.<\/p>\n<p>\u25b6\ufe0fCheck out my Amazon storefront (affiliate links included): https:\/\/www.amazon.com\/shop\/renamalikm.d.<br \/>\n\u25b6\ufe0fCoupons &amp; Discount codes (affiliate links included): http:\/\/www.renamalikmd.com\/linktree<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fPlease Subscribe: https:\/\/www.youtube.com\/@RenaMalikMD\/?sub_confirmation=1<br \/>\n\u25b6\ufe0fVisit my website: http:\/\/www.renamalikmd.com<br \/>\n\u25b6\ufe0fListen to the podcast: https:\/\/podcast.renamalikmd.com<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fFollow Me On:<br \/>\n\u2022 Instagram: http:\/\/www.instagram.com\/RenaMalikMD<br \/>\n\u2022 Twitter: http:\/\/twitter.com\/RenaMalikMD<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/renamalikmd<br \/>\n\u2022 Tikok: https:\/\/tiktok.com\/@renamalikmd<br \/>\n\u2022 LinkedIn: https:\/\/www.linkedin.com\/in\/renadmalik<br \/>\n\u2022 Pinterest: https:\/\/www.pinterest.com\/renamalikmd<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fSign up for my e-mail list and get more content from me: https:\/\/renamalikmd.beehiiv.com\/subscribe<br \/>\n\u25b6\ufe0fGet your FREE OAB Guide: https:\/\/renamalikmd.com\/oab-guide-2\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u25b6\ufe0fCheck out these playlists:<br \/>\n\u2022 Penis Problems?! Erectile Dysfunction, Premature Ejaculation &amp; More: https:\/\/bit.ly\/3wwivzS<br \/>\n\u2022 Overactive Bladder Treatment: https:\/\/bit.ly\/3hMzBoP<br \/>\n\u2022 How to Increase Testosterone: https:\/\/bit.ly\/2T9QJKV<br \/>\n\u2022 Women\u2019s Sexual Health: https:\/\/tinyurl.com\/4ykxuupc<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u25b6\ufe0fDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Harder, Better, &amp; Stronger with my Erectile Mastery Course: https:\/\/learn.renamalikmd.com\/erectilemastery In this episode, Dr. Rena Malik, MD is joined [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=1024\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. 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