{"id":1062,"date":"2026-02-10T08:37:16","date_gmt":"2026-02-10T08:37:16","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1062"},"modified":"2026-02-10T08:37:16","modified_gmt":"2026-02-10T08:37:16","slug":"how-chris-pratt-transformed-from-sitcom-star-to-shredded-action-star-eat-like-mens-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1062","title":{"rendered":"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men&#8217;s Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/7ZxdqR0YJd4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Actor Chris Pratt went through quite the health and fitness transformation over the years and he&#8217;s here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals that keep him feeling good throughout the day and spills on his go-to cheat meal. Watch more Men&#8217;s Health Eat Like videos HERE: https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_&amp;t=0s<\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: https:\/\/bit.ly\/3iM0V4U <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nVs The Internet: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF <\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/ <\/p>\n<p>#ChrisPratt #ThorLoveandThunder #EatLike #MensHealth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actor Chris Pratt went through quite the health and fitness transformation over the years and he&#8217;s here to share everything [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=1062\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men&#039;s Health - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Actor Chris Pratt went through quite the health and fitness transformation over the years and he&#8217;s here to share everything [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/healthymen\/?p=1062\" \/>\n<meta property=\"og:site_name\" content=\"HEALTHY MEN\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T08:37:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/02\/ytb_thumb-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/\",\"name\":\"HEALTHY MEN\",\"description\":\"The Secrets To Prevent Premature Ejaculation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1062#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/02\/ytb_thumb-18.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/02\/ytb_thumb-18.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1062#webpage\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/?p=1062\",\"name\":\"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health - HEALTHY MEN\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1062#primaryimage\"},\"datePublished\":\"2026-02-10T08:37:16+00:00\",\"dateModified\":\"2026-02-10T08:37:16+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1062#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/healthymen\/?p=1062\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1062#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/healthymen\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men&#8217;s Health\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/healthymen\/?p=1062","og_locale":"en_US","og_type":"article","og_title":"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health - HEALTHY MEN","og_description":"Actor Chris Pratt went through quite the health and fitness transformation over the years and he&#8217;s here to share everything [&hellip;]","og_url":"https:\/\/kensmartips.com\/healthymen\/?p=1062","og_site_name":"HEALTHY MEN","article_published_time":"2026-02-10T08:37:16+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/02\/ytb_thumb-18.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/healthymen\/#website","url":"https:\/\/kensmartips.com\/healthymen\/","name":"HEALTHY MEN","description":"The Secrets To Prevent Premature Ejaculation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/healthymen\/?p=1062#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/02\/ytb_thumb-18.jpg","contentUrl":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/02\/ytb_thumb-18.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/healthymen\/?p=1062#webpage","url":"https:\/\/kensmartips.com\/healthymen\/?p=1062","name":"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health - HEALTHY MEN","isPartOf":{"@id":"https:\/\/kensmartips.com\/healthymen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=1062#primaryimage"},"datePublished":"2026-02-10T08:37:16+00:00","dateModified":"2026-02-10T08:37:16+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=1062#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/healthymen\/?p=1062"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/healthymen\/?p=1062#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/healthymen\/"},{"@type":"ListItem","position":2,"name":"How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men&#8217;s Health"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1062"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}