{"id":1200,"date":"2026-05-10T07:14:59","date_gmt":"2026-05-10T07:14:59","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1200"},"modified":"2026-05-10T07:14:59","modified_gmt":"2026-05-10T07:14:59","slug":"how-krept-went-from-zero-to-ripped-in-9-months-uks-fittest-rapper-ep-4","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1200","title":{"rendered":"How Krept Went From zero to Ripped in 9 Months: UK\u2019s Fittest Rapper Ep.4"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/mjnlfzqwZyY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Krept from Krept &amp; Konan joins Men\u2019s Health for Episode 4 of How Rap Got Ripped \u2014 and his transformation story is nothing short of serious discipline. After just 9 months of training, Krept breaks down how committing to fitness has reshaped more than just his physique. From building consistency in the gym to staying locked in on his business ventures \u2014 including Nala\u2019s Baby \u2014 he shares how physical discipline translates into sharper focus, stronger habits, and long-term success. Then, he challenges MH fitness director to a push up contest.This episode goes beyond workouts \u2014 it\u2019s about mindset, growth, and levelling up in every area of life.Watch now to hear how Krept made the shift and what keeps him pushing forward.#MensHealthUK #HowRapGotRipped #Krept #FitnessJourney #EntrepreneurMindset #KreptAndKonan| Men&#8217;s Health UK<\/p>\n<p>Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we\u2019ve got all areas covered<\/p>\n<p>Men\u2019s Health UK: https:\/\/www.menshealth.com\/uk\/<br \/>\nMen\u2019s Health UK on Facebook: https:\/\/www.facebook.com\/menshealthuk\/<br \/>\nMen\u2019s Health UK on Twitter: https:\/\/twitter.com\/menshealthuk<br \/>\nMen\u2019s Health UK on Instagram: https:\/\/www.instagram.com\/menshealthuk\/<br \/>\nMen\u2019s Health on Pinterest: https:\/\/www.pinterest.co.uk\/menshealthuk\/<\/p>\n<p>Credits<br \/>\nhttps:\/\/www.instagram.com\/krept\/<br \/>\nDirector: https:\/\/www.instagram.com\/christopher.riley89\/<br \/>\nHost: https:\/\/www.instagram.com\/theandrew.tracey\/<br \/>\nProducer: https:\/\/www.instagram.com\/chelia.batkin\/<br \/>\nDirector of photography: https:\/\/www.instagram.com\/andriharaldsdp\/?hl=en<br \/>\nEditor: https:\/\/www.instagram.com\/lucent.hue\/<br \/>\nCamera assistant: https:\/\/www.instagram.com\/jesfdp\/<br \/>\nSound operator: Richard Two<br \/>\nLocation: https:\/\/www.instagram.com\/marchon\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krept from Krept &amp; Konan joins Men\u2019s Health for Episode 4 of How Rap Got Ripped \u2014 and his transformation [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=1200\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Krept Went From zero to Ripped in 9 Months: UK\u2019s Fittest Rapper Ep.4 - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Krept from Krept &amp; 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