{"id":1221,"date":"2026-05-27T07:21:31","date_gmt":"2026-05-27T07:21:31","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1221"},"modified":"2026-05-27T07:21:31","modified_gmt":"2026-05-27T07:21:31","slug":"the-best-rep-range-for-building-muscle-according-to-science-strongtalk","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1221","title":{"rendered":"The best rep range for building muscle, according to science #strongtalk"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/SjgI_dREv90\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Exactly what is the best rep range for building muscle? It\u2019s bigger than you think, the science says, and that means you can choose different rep ranges on different lifts, says Dr. Pat Davidson. Davidson and Ebenezer Samuel  break it all down in the full #strongtalk episode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exactly what is the best rep range for building muscle? It\u2019s bigger than you think, the science says, and that [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=1221\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best rep range for building muscle, according to science #strongtalk - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"Exactly what is the best rep range for building muscle? It\u2019s bigger than you think, the science says, and that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/healthymen\/?p=1221\" \/>\n<meta property=\"og:site_name\" content=\"HEALTHY MEN\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-27T07:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/05\/ytb_thumb-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/\",\"name\":\"HEALTHY MEN\",\"description\":\"The Secrets To Prevent Premature Ejaculation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1221#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/05\/ytb_thumb-12.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/05\/ytb_thumb-12.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1221#webpage\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/?p=1221\",\"name\":\"The best rep range for building muscle, according to science #strongtalk - HEALTHY MEN\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1221#primaryimage\"},\"datePublished\":\"2026-05-27T07:21:31+00:00\",\"dateModified\":\"2026-05-27T07:21:31+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1221#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/healthymen\/?p=1221\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=1221#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/healthymen\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best rep range for building muscle, according to science #strongtalk\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/healthymen\/?p=1221","og_locale":"en_US","og_type":"article","og_title":"The best rep range for building muscle, according to science #strongtalk - HEALTHY MEN","og_description":"Exactly what is the best rep range for building muscle? It\u2019s bigger than you think, the science says, and that [&hellip;]","og_url":"https:\/\/kensmartips.com\/healthymen\/?p=1221","og_site_name":"HEALTHY MEN","article_published_time":"2026-05-27T07:21:31+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/05\/ytb_thumb-12.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/healthymen\/#website","url":"https:\/\/kensmartips.com\/healthymen\/","name":"HEALTHY MEN","description":"The Secrets To Prevent Premature Ejaculation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/healthymen\/?p=1221#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/05\/ytb_thumb-12.jpg","contentUrl":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2026\/05\/ytb_thumb-12.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/healthymen\/?p=1221#webpage","url":"https:\/\/kensmartips.com\/healthymen\/?p=1221","name":"The best rep range for building muscle, according to science #strongtalk - HEALTHY MEN","isPartOf":{"@id":"https:\/\/kensmartips.com\/healthymen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=1221#primaryimage"},"datePublished":"2026-05-27T07:21:31+00:00","dateModified":"2026-05-27T07:21:31+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=1221#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/healthymen\/?p=1221"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/healthymen\/?p=1221#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/healthymen\/"},{"@type":"ListItem","position":2,"name":"The best rep range for building muscle, according to science #strongtalk"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}