{"id":1308,"date":"2026-09-18T16:21:41","date_gmt":"2026-09-18T16:21:41","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1308"},"modified":"2026-09-18T16:21:41","modified_gmt":"2026-09-18T16:21:41","slug":"andrew-huberman-shows-off-his-gym-fridge-gym-fridge-mens-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1308","title":{"rendered":"Andrew Huberman Shows Off His Gym &amp; Fridge | Gym &amp; Fridge | Men&#8217;s Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Q9QIDENradc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Podcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his fridge, the supplements he takes, and the workout that keeps him in top shape. Plus we see his red light tent sauna, his own personal gym, and his bulldog Strummer. From fistfuls of blueberries to his honest opinions on TRT and peptides, we cover it all. <\/p>\n<p>00:00 Andrew Huberman\u2019s Studio and Fridge<br \/>\n00:50 His Diet and Go-To Foods<br \/>\n02:30 Caffeine and Morning Routine<br \/>\n04:50 What Makes a Healthy Meal?<br \/>\n06:15 Foods to Avoid<br \/>\n07:05 Fermented Foods and Comfort Food<br \/>\n09:30 Foods Huberman Hates<br \/>\n10:13 His Supplement Stack<br \/>\n12:28 TRT, Peptides, and Creatine<br \/>\n14:17 Inside Huberman\u2019s Home Gym<br \/>\n14:32 His Workout Philosophy<br \/>\n15:16 Tracking Workouts and Favorite Equipment<br \/>\n16:29 Longevity and Training Every Day<br \/>\n17:33 Exercise, Focus, and Cognitive Performance<br \/>\n18:57 Favorite Exercise: Belt Squats<br \/>\n20:20 Staying Strong and Pain-Free at 51<br \/>\n21:43 Rapid-Fire Questions<\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: https:\/\/www.youtube.com\/user\/MensHealthMag <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=wAUzx2gPiS4&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nDon&#8217;t Read The Comments: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF    <\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/ <\/p>\n<p>Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https:\/\/www.menshealth.com\/email\/menshealth-newsletter-yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=1308\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andrew Huberman Shows Off His Gym &amp; 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