{"id":1316,"date":"2026-09-21T07:15:51","date_gmt":"2026-09-21T07:15:51","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=1316"},"modified":"2026-09-21T07:15:51","modified_gmt":"2026-09-21T07:15:51","slug":"10-minute-total-body-kettlebell-blast-burner-mens-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=1316","title":{"rendered":"10-Minute Total-Body Kettlebell Blast | Burner | Men\u2019s Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/r6qHV7jnJEE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>10-Minute Total-Body Kettlebell Blast | Burner | Men\u2019s Health<\/p>\n<p>Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from veteran trainer Mathew Forzaglia. You\u2019ll break a killer sweat in this session while building strength and etching detail into your six-pack, thanks to a pair of challenging circuit workouts. Ready to work?<\/p>\n<p>WARMUP (do each move for 20 seconds; do 2 rounds)<br \/>\nJumping Jacks<br \/>\nInchworm to Pushup<br \/>\nAir Squat<\/p>\n<p>CIRCUIT WORKOUT (do each move for 30 seconds. Do 2 rounds)<br \/>\nGoblet Squat<br \/>\nPushup to Kettlebell tap<br \/>\nAlternating Gorilla Row<\/p>\n<p>AMRAP FINISHER (do 10 reps of each move, resting as needed. Try to complete as many rounds as possible)<br \/>\nKettlebell Swing<br \/>\nPlank KB Tap<br \/>\nGoblet Lateral Lunge<\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10-Minute Total-Body Kettlebell Blast | Burner | Men\u2019s Health Incinerate fat, carve your abs, and layer muscle onto your arms, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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