{"id":444,"date":"2024-07-05T07:34:25","date_gmt":"2024-07-05T07:34:25","guid":{"rendered":"https:\/\/kensmartips.com\/healthymen\/?p=444"},"modified":"2024-07-05T07:34:25","modified_gmt":"2024-07-05T07:34:25","slug":"everything-the-boys-star-laz-alonso-eats-in-a-day-eat-like-mens-health","status":"publish","type":"post","link":"https:\/\/kensmartips.com\/healthymen\/?p=444","title":{"rendered":"Everything &#8216;The Boys&#8217; Star Laz Alonso Eats In a Day | Eat Like | Men&#8217;s Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/HVULbvgMjj4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz&#8217;s costars&#8217; diets look like.<\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: https:\/\/www.youtube.com\/user\/MensHealthMag <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<br \/>\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<br \/>\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=wAUzx2gPiS4&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<br \/>\nMen&#8217;$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<br \/>\nDon&#8217;t Read The Comments: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF    <\/p>\n<p>Men&#8217;s Health Official Site: https:\/\/www.menshealth.com\/<br \/>\nMen&#8217;s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<br \/>\nMen&#8217;s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<br \/>\nMen&#8217;s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<br \/>\nMen&#8217;s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/ <\/p>\n<p>Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https:\/\/www.menshealth.com\/email\/menshealth-newsletter-yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kensmartips.com\/healthymen\/?p=444\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything &#039;The Boys&#039; Star Laz Alonso Eats In a Day | Eat Like | Men&#039;s Health - HEALTHY MEN\" \/>\n<meta property=\"og:description\" content=\"The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kensmartips.com\/healthymen\/?p=444\" \/>\n<meta property=\"og:site_name\" content=\"HEALTHY MEN\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-05T07:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2024\/07\/ytb_thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/\",\"name\":\"HEALTHY MEN\",\"description\":\"The Secrets To Prevent Premature Ejaculation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=444#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2024\/07\/ytb_thumb.jpg\",\"contentUrl\":\"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2024\/07\/ytb_thumb.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=444#webpage\",\"url\":\"https:\/\/kensmartips.com\/healthymen\/?p=444\",\"name\":\"Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health - HEALTHY MEN\",\"isPartOf\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=444#primaryimage\"},\"datePublished\":\"2024-07-05T07:34:25+00:00\",\"dateModified\":\"2024-07-05T07:34:25+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=444#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kensmartips.com\/healthymen\/?p=444\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kensmartips.com\/healthymen\/?p=444#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kensmartips.com\/healthymen\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everything &#8216;The Boys&#8217; Star Laz Alonso Eats In a Day | Eat Like | Men&#8217;s Health\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kensmartips.com\/healthymen\/?p=444","og_locale":"en_US","og_type":"article","og_title":"Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health - HEALTHY MEN","og_description":"The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape [&hellip;]","og_url":"https:\/\/kensmartips.com\/healthymen\/?p=444","og_site_name":"HEALTHY MEN","article_published_time":"2024-07-05T07:34:25+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2024\/07\/ytb_thumb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/kensmartips.com\/healthymen\/#website","url":"https:\/\/kensmartips.com\/healthymen\/","name":"HEALTHY MEN","description":"The Secrets To Prevent Premature Ejaculation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kensmartips.com\/healthymen\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/kensmartips.com\/healthymen\/?p=444#primaryimage","inLanguage":"en-US","url":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2024\/07\/ytb_thumb.jpg","contentUrl":"https:\/\/kensmartips.com\/healthymen\/wp-content\/uploads\/2024\/07\/ytb_thumb.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/kensmartips.com\/healthymen\/?p=444#webpage","url":"https:\/\/kensmartips.com\/healthymen\/?p=444","name":"Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health - HEALTHY MEN","isPartOf":{"@id":"https:\/\/kensmartips.com\/healthymen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=444#primaryimage"},"datePublished":"2024-07-05T07:34:25+00:00","dateModified":"2024-07-05T07:34:25+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/kensmartips.com\/healthymen\/?p=444#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kensmartips.com\/healthymen\/?p=444"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kensmartips.com\/healthymen\/?p=444#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kensmartips.com\/healthymen\/"},{"@type":"ListItem","position":2,"name":"Everything &#8216;The Boys&#8217; Star Laz Alonso Eats In a Day | Eat Like | Men&#8217;s Health"}]}]}},"_links":{"self":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":0,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kensmartips.com\/healthymen\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}